2023-09-03 18:11:10
September 4, PrimaMedia.ru. Many people experience unexpected weight gain following eating certain foods, even if those foods are low in calories or contaminated. But there are foods that can cause dramatic weight gain due to their composition or effect on the body.
Low sugar carbonated drinks
At first glance, it may seem that the liquid does not greatly affect your weight. However, most of them contain a huge amount of sugar, which can cause a sharp jump in blood glucose levels, and then a sharp drop, which, in turn, leads to a feeling of hunger. By consuming such drinks, you will not only increase the number of calories from sugar, but you may also feel hungry throughout the day.
In addition, regular consumption of sugar-sweetened beverages is associated with the risk of obesity, type 2 diabetes and other diseases. Gas in drinks can also cause bloating, which adds extra inches.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
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