2023-07-08 02:48:43
You feel weak and unable to do the necessary work that you need to do. You may wonder, “Am I too lazy?” and “Why can’t I finish chores?” and “Is this because of laziness?”
Although the prevailing impression is that “procrastination” or what is known as procrastination comes from laziness, psychologist Jenny Yip believes that “laziness is usually not the cause.”
And she explains in an interview with the network “CNNThat “laziness is the absence of any desire or even atonement to accomplish the matter,” but procrastination “involves thinking about the matter” without achieving it, which is difficult to accomplish.
The network quoted experts as saying, “Knowing the cause of procrastination and learning how to combat it, are the only two ways to change behavior.”
The psychologist, Linda Sabadin, wrote a book in which she explained ways of “self-improvement and overcoming procrastination in the digital age,” as she points out that there are several types of procrastination: “the perfectionist, the dreamer, the anxious, the challenger.”
Psychologist Yip says, “These types of procrastination are not considered clinical diagnoses and are not supported by research, but they are psychological reasons that may make a person procrastinate more.”
“Procrastination and procrastination can have consequences that reflect directly on the person, such as his failure to work or his failure to achieve his personal goals,” not to mention the presence of “emotional or mental effects, which may be associated with depression, anxiety, stress, lack of sleep, and insufficient physical activity,” according to a study conducted. to more than 3,500 university students.
Fara Saripalli, a psychologist, says that “knowing why you procrastinate can make you self-aware, but you still need strategies to kick the habit…otherwise we will keep repeating practices” that involve procrastination.
“Worried people tend to be hesitant and depend on others in decisions to be reassured before taking any initiative,” and they have “high resistance to change,” and to overcome that, they must avoid expiation for everything and give themselves a specific time limit to complete tasks, and adhere to these deadlines.
Dreamers have many ideas and logistical details for completing projects, and they may consider that hard work and efficiency are unnecessary, and for this they must set and define their goals within six questions: “What? When? Where? Why? How? And who?” And set a timetable for implementing these goals.
Experts say that dealing with procrastination differs from one person to another, some of whom need deep intervention to get to the root of the problem that they suffer from, and others that you have to motivate them to complete the work and strengthen their self-confidence, and for this you may need to talk with a specialized person to overcome this matter.
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