2023-05-19 19:00:00
Written by Nahir Abdel Nabi
Friday, May 19, 2023 10:00 PM
Despite the nutritional benefits of bananas and their high content of vitamins And nutrients that work to enhance the health of the body, but health experts warned once morest eating bananas before going to sleep, because it may cause problems during the night, such as sleep disturbance, and it may also make a person see disturbing dreams and nightmares, according to what experts at the Foundation said. Sleep junkie.
Experts confirmed that although bananas contain regarding 27 milligrams of magnesium in each fruit, which is an important mineral that often helps sleep and relaxation, it also contains high levels of melatonin that can cause night disturbances..
Bananas provide 26% of the recommended daily allowance of melatonin, but these high levels just before going to bed can make it difficult to get a good night’s sleep, and these problems are likely to occur in people whose bodies already produce enough melatonin naturally or taking melatonin supplements.
Not only are you having bad dreams, but too much melatonin can cause dizziness, headaches, and extreme agitation..
And sleep experts reported that eating a lot of fruits that contain melatonin can make a person feel dizzy the next day following a restless sleep all night, so they do not advise giving up bananas, but they emphasize choosing the right time to eat it to take advantage of its benefits, according to the website. easternherald.
Health experts pointed out that the timing of melatonin consumption is key to helping sleep, so it is best to eat bananas an hour or two before trying to sleep so that excess melatonin does not hinder you and lead to the opposite effect..
Everyone has heard that bananas provide a great source of potassium, but even the macronutrient in the wrong amounts can cause some real harm. Excessive consumption of bananas can lead to hyperkalemia, a condition that impairs the function of nerve and muscle cells..
Experts always advise finding alternatives that help the body rest and relax, especially during sleep. For example, bananas can be replaced with four foods.:
1- Almonds
Because it contains magnesium, which works to promote sleep, and is also linked to its ability to reduce inflammation and helps reduce levels of the stress hormone cortisol, which is known to hinder sleep..
2- Kiwi
It contains serotonin, a brain chemical that helps regulate the sleep cycle.
3- The fish
Because it contains vitamin D and omega-3, which are characterized by their role in enhancing the efficiency of sleep throughout the night.
4- White rice
If taken an hour before bedtime, it contributes to sleep perfectly.
5- Pineapple
Pineapple contains more melatonin than cherries, and research supports its ability to significantly increase levels of the sleep hormone in the body.
Pineapple also aids digestion. What prevents stomach pain at night is due to bromelain, a key enzyme in pineapple that helps treat constipation and other forms of inflammation.
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