2023-07-11 16:08:08
Virus infections are not the only cause of diarrhea. We have 3 surprising triggers found, which can also lead to diarrhea:
1. Stress as a trigger for diarrhea
people under depression or anxiety disorders suffer from chronic diarrhea more often than the average person. According to experts, this is due to the narrow Connection between the gut and the brain. The gut has a complex nervous system through which it communicates with the brain and perceives negative stimuli that can affect its function. It has already been established that antidepressants can help relieve IBS symptoms in some cases. In addition, people who are anxious, depressed, or stressed have elevated levels of cortisol, the stress hormone. This hormone speeds up all bodily functions, including digestion.
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2. Lack of sleep as a trigger for diarrhea
A regulated one “inner clock” is of immense importance to us, because when it goes into a tailspin, it can also mess up the digestive system. In particular, the intestine suffers from these frequent “mini jet lag” and the result is persistent diarrhea. In addition, diarrhea can also through lack of sleep caused. When someone doesn’t get enough sleep, the body produces more cortisol, which speeds up digestion. Tip: The best remedy once morest this is to sleep seven to eight hours a night and, if possible, to have a regular bedtime.
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3. Coffee as a trigger for diarrhea
Caffeine not only has a stimulating effect on the brain, but also on the intestines. It stimulates nerve cells to communicate more actively, resulting in a acceleration of digestion can lead. If someone suspects that sudden diarrhea is being caused by drinking too much coffee, it might be helpful to temporarily stop coffee and other caffeinated beverages to see if there is any improvement.
Read more: Light diet: The right diet for diarrhea >>
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