2023-08-04 19:50:00
Par Romane Roy
Lifestyle and health journalist of Purepeople.com, Romane Roy is always on the lookout for the right ingredient to consume for a healthier and longer life. When she is not writing a new article on her latest finds, it is at the new restaurant recommended by fooding, at the latest trendy gym, or even in a health seminar that you can find her. . Addicted to Dynamo as much as to the Caesar salad, she strives every day to find the latest cons
Some virtues of tasty dishes are unknown. And by drinking a spoonful of them a day, you might just lower your chances of developing dementia.
A spoon a day of this sunny ingredient would reduce the risk of dementia by 28%… Dailymotion
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There are sometimes remedies that are unaware of each other. And yet in addition to their good taste and ease of access, they are perfect for improving health. Thus, we discovered that a sweet and good ingredient was unanimous among nutritionists or that a well-known spice had multiple benefits of the most unknown. Indeed, many foods have virtues that we do not know. And this is the case of a delicious dish that often makes everyone happy in the kitchen. A spoon of it might reduce the risk of developing a form of dementia by 28%. To your spoons…
It is olive oil. If it naturally meets with great success in Mediterranean cuisine, few discerning palates are unaware of its delicious taste. Perfect for dressing salads, delicately wrapping a Burrata or even as a dessert with yogurt ice cream or chocolate truffles, olive oil might just be everyone’s favorite oil. Who would refuse a spoon of this delicious and prodigious oil? Because adored by fine gourmets, it is also acclaimed for its medicinal properties. Our colleagues from Marie Claire thus report a study which reveals that it may even have the power to protect our brain from cognitive decline.
An oil of all benefits
The WHO reports more than 55 million people with dementia worldwide. While Alzheimer’s disease is the most common cause of dementia and is even thought to be the cause of 60 to 70% of cases, cognitive decline is currently the seventh leading cause of death worldwide and one of the main causes of ‘disability. It often results fromvarious diseases and injuries that affect the brainAnd American researchers have found that olive oil may just be our best ally. Their findings were presented at the annual meeting of the American Society for Nutrition, held July 22-25, 2023 in Boston.
And we thus discover a reduction in mortality from dementia for people who regularly consume olive oil. Individuals who consumed more than half a tablespoon of olive oil per day had a 28% lower risk of dying from dementia, according to their results. Olive oil, in addition to its sunny notes, is said to be rich in brain-beneficial compounds, rich in antioxidants and more particularly in polyphenols, tocopherols and vitamin E.
The sequel following the ad
The sequel following the ad
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