2023-09-10 09:00:00
by Jessica Meurens
Many people love it café. But, if we tend to talk about its bad sides and its dangers, it could contribute to a better health. As long as you drink a specific number of cups per day. And it’s a doctor who says it!
The café is one of the most drunk drinks in the world. Even though many people drink it every day, coffee has a bad reputation when it comes to health. Indeed, this drink is generally criticized for having harmful effects on the body by accentuating anxiety and nervousness, among other things. It is also not recommended to drink it late in the afternoon, in order to avoid impacting sleep.
However, studies seem to say the opposite. As reported by Au Féminin, it was Dr Jimmy Mohammed who explained this in the RTL morning show: “The caffeine helps to protect and make your blood vessels more elastic and flexible. » According to him, consuming coffee would reduce the risk of cardiovascular diseases by 15 to 20%.
How much coffee should you drink per day to be healthy?
The specialist adds that drinking coffee would reduce the risk of myocardial infarction but also of stroke. Coffee is also said to be good for the heart, as other studies show that it helps reduce cardiac arrhythmias.
But to take advantage of its benefits, you should drink a certain number of them per day. The doctor therefore explains that studies show that positive effects coffee are located between one and four cups per day. Before adding: “At four cups a day, you are less likely to die from cardiovascular disease. »
But it doesn’t stop there! Dr. Jimmy Mohammed also claims that coffee “ reduces mortality generally speaking, all causes combined. And other studies show that these protective effects are also valid on the brain, on the liver and that coffee also reduces the risk of certain cancers. »
It should be added that what is most harmful to the body in coffee is everything we put in it. Cream, milk, sugar, syrup… It is therefore best to avoid them.
So don’t deprive yourself of drinking coffee, as long as you don’t exceed four cups per day!
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