But, How can blueberries help protect the liver?
According to the expert, “the data show that anthocyanins can counteract oxidative stress that can occur in the liver and reduce liver-related inflammation.”
However, despite the benefits of this fruit, Manaker points out that it is important to eat blueberries in reasonable portions.
“Adding wild blueberries to your smoothie, yogurt, or just eating them on their own may be one of the best foods to include in your diet if you want to keep your liver health in check,” she says.
There are studies that also confirm it.
The specialized site Medical News Today (MNT) cites a 2013 study in rats that found that cranberry juice supplements might increase antioxidant capacity in the liver.
“The study also suggests that cranberry juice might help alleviate liver fibrosis“, they added.
Liver fibrosis is excessive scarring from a wound, in which connective tissue builds up in the liver, according to the MSD Manual.
What foods are good for the liver?
Now, several foods and drinks can help take care of the liver. These are some of the most recommended foods for the liver:
- it
- Grape
- Lemon
- Olive oil
- Avocado
- Avena
- green tea
- fatty fish
- Walnuts
- artichokes
- Broccoli
- Chickpeas
- Asparagus
- Beet
What are the most harmful foods for the liver?
There are also foods that should be avoided for a healthy liver. Among the most harmful foods for the liver are:
- Alcohol
- Fatty foods
- starchy foods
- Sugar
- Sal
But, without a doubt, the one that is linked to the most damage to the liver is alcohol.
Los Centers for Disease Control and Prevention (CDC) say that “over time, excessive alcohol consumption can cause chronic disease and other serious problems such as liver disease.”
What is the benefit of consuming blueberries?
Blueberries are high in antioxidants, low in calories, and packed with nutrients. In fact, they are rated as one of the healthiest foods in the world and have many more benefits for you:
- They help reduce the inflammation
- Reduce the risk of diseases of the heart
- They help lower the blood pressure
- They protect once morest aging
- They protect once morest cancer
- They help keep the brain function
- improve the memory
- can have effect antidiabetic
- They help combat Urinary infections
- They reduce the muscle damage following exercise
- They help prevent a derrame cerebral
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