2023-05-06 14:53:17
Prevents diseases associated with aging and cancer.. What are the benefits of walnuts? How many nuts should you consume per day?
In terms of nutritional value, walnuts have been defined as a superfood in recent years because they contain fiber, vitamins, minerals and healthy fats, so what are the benefits of walnuts? How many nuts should you consume per day? Are walnuts effective in losing weight?
According to what was translated by “Turkey Urgent”, quoting “ntv”, the single-seeded, round, hard and divided fruits are called walnuts.
The benefits of walnuts, which are a source of healthy fats, proteins and fiber, are many. While providing weight balance, it provides benefits for improving heart and bone health.
What are the benefits of walnuts?
Walnuts, which contain regarding 90 nutrients, have a positive effect on human health.
And when taken regularly, it strengthens the immune system, gives the skin a glow and prevents the formation of wrinkles.
It also contributes to sleep patterns by increasing the level of melatonin in the blood, and thanks to the melatonin compounds and polyphenols in its content, it has an antioxidant effect.
Walnut: contains magnesium, zinc, copper, iron, phosphorus and a number of vitamins. Rich in good fats, folic acid, iron and potassium.
Walnuts are also suitable for a gluten-free diet. It provides a number of food and vitamin supplements for vegetarians.
Due to its abundance of antioxidants, it is known to prevent diseases related to aging, cancer and cardiovascular disease. It is a real superfood when it comes to healthy and balanced nutrition.
Studies have shown that low-density lipoprotein (LDL), which is defined as bad cholesterol, prevents oxidative damage that occurs following meals in those who regularly consume nuts.
Are walnuts effective in losing weight? How many calories are in walnuts?
If you are used to eating chips or chocolate in front of the TV in the evening, you can eat walnuts, which are much healthier.
Since it is delicious and satisfying, it reduces the feeling of hunger. Studies have shown that walnuts reduce feelings of hunger and help suppress appetite.
Because of their high content of healthy fats, there are regarding 674 calories in 100 grams of walnuts.
And in order to lose weight in a healthy way and focus mainly on calories, one must be very careful when consuming nuts. You should not consume more than 8 whole nuts per day.
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