2023-06-07 23:03:49
real test
Saito Yoshiori 43 years old liver fat 60%
Her daily diet of 3 meals is relatively healthy. However, she loves ramen very much, and she can also drink ramen soup. In order to stay healthy and live longer with her children, she accepts the challenge of eating 100 grams of soybeans a day for a week, hoping to improve her fatty liver.
A box of natto = 25g of soybeans
A brick of tofu = 80g of soybeans
A piece of fried bean curd = 7g of soybeans
A bowl of noodle soup = 5g of soybeans
After a week of challenge, Saito Yoshiori dropped from 60% liver fat to less than 5%.
[Same Field Gayon]Tofu is not necessarily high in calcium Calcium content list of 6 soybean products
firm tofu
Calories: 76 kCal
Calcium content: 350mg
Firm tofu
Calories: 460 kCal
Calcium content: 144mg
soft tofu
Calories: 93 kCal
Calcium content: 13mg
soy milk
Calories: 54 kCal
Calcium content: 25mg
Hundred pages tofu
Calories: 196 kCal
Calcium content: 116mg
dried tofu
Heat: 200 kcal
Calcium content: 630mg
[Same Field Gayon]Examples of Soybean Products 10 Types of Calcium-Added Sugar-Free Soymilk List
Yingkang High Calcium Omega Fresh Soy Milk
Calories: 93kcal
Protein: 10g
Fat: 4.5g
Sugar: 2g
Calcium: 500mg
Soy Dream Soy Milk
Calories: 93kcal
Protein: 10g
Fat: 4.5g
Sugar: 2g
Calcium: 354mg
So Good Calcium Low Sugar Soy Milk
Calories: 113 Kcal
Protein: 8.5g
Fat: 3.3g
Sugar: 5.1g
Calcium: 300mg
Alpro Sugar Free Soy Milk
Calories: 82.5 kcal
Protein: 8.3g
Fat: 14.5g
Sugar: 0g
Calcium: 300mg
Martha Vegan Calcium-Free Soy Milk
Calories: 82.5 kcal
Protein: 7g
Fat: 4.8g
Sugar: 1.3g
Calcium: 300mg
Casper
High Calcium Sugar Free Original Soy Milk
Calories: 55kcal
Protein: 4.5g
Fat: 3g
Sugar: 0g
Calcium: 300mg
Casino Bio
Organic High Calcium Soy Milk Drink
Calories: 82.5 kcal
Protein: 8g
Fat: 4.5g
Sugar: 1g
Calcium: 300mg
Orasi Sugar Free Soy Drink
Calories: 85 kcal
Protein: 8.3g
Fat: 5g
Sugar: 0g
Calcium: 300mg
Natura Sugar Free Soy Milk
Calories: 80 Kcal
Protein: 8g
Fat: 3.5g
Sugar: 2g
Calcium: 300mg
Joya Soy Milk
Calories: 82.5 Kcal
Protein: 7.5g
Fat: 4g
Sugar: 0g
Calcium: 300mg
[Same Field Gayon]Anti-Cancer Foods 5 Foods to Prevent Colorectal Cancer
1. Dietary fiber
Dietary fiber from vegetables, fruits, and whole grains can reduce contact with intestinal toxic substances by increasing the volume of defecation.
It can also be fermented to produce short-chain fatty acids, which can provide energy sources for intestinal probiotics and reduce the incidence of colorectal cancer.
2. Antioxidants, phytochemicals
Some studies have pointed out that antioxidants, such as vitamin C and vitamin E, have the ability to scavenge free radicals, which can help reduce intestinal nitroso compounds and reduce the risk of colorectal cancer
3. Vitamin D, Calcium, Selenium
Vitamin D is a nutrient closely related to health. Like calcium, it can reduce the proliferation of cancer cells. However, there is still a lack of research on whether vitamin D supplementation can reduce the incidence of cancer.
Selenium is antioxidant, anti-inflammatory, and reduces intestinal hydride
4. Omega-3 fatty acids
Omega-3 fatty acids: EPA and DHA, which have anti-inflammatory effects. The study compared low-dose and high-dose omega-3 fatty acids in patients with colorectal cancer
supplement, which reduces mortality
5. Mediterranean Diet
A diet rich in olive oil, whole grains, fruits and vegetables, white meat and less red meat can reduce the risk of cancer (including colorectal cancer)
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