2024-04-26 01:15:24
In this news
- The Soji Method: a 15-minute routine to clean your house and promote emotional well-being
- Mindfulness and organization: How to start the Soji practice?
Japanese culture has a unique perspective on happiness and peace of mind, where order and cleanliness play a fundamental role.
Among the techniques that stand out on this path to inner harmony is Soji, one ritual ancestral japons transmitted by the Buddhist monk Shoukei Matsumoto.
This method can be done in just 15 minutes. In addition to transforming our home In a more organized space, it acts as a powerful cleanser for the mind, bringing a sense of calm and contentment to all areas of our lives.
The scientific study that revealed why people speak the same way to dogs and babies
The Soji method offers a routine of cleaning which goes beyond keeping the home tidy, according to Clara’s website.
In his book ‘Soji’, Buddhist monk Shoukei Matsumoto explores how this daily practice can lead to a mayor armona interior and exterior, which will associate mental peace with order and cleanliness.
In Japan, cleanliness and order are considered fundamental to peace of mind and happiness. Therefore, Soji is a tool for spiritual transformation, essential for cultivating a clear mind focused on the future.
The conscious cleansing of Soji connects us with our essence and the environment that surrounds us. (Photo: Freepik)
According to Matsumoto, this practice is more than just one homeworkas it is an act of meditation that frees us from the superfluous and promotes a calm mind without distractions.
Training Soji involves:
- Maintain a clean space.
- Appreciate the essentials.
- See things as they are.
- Establish healthy relationships with the environment and oneself.
This 15-minute routine helps release frustration and sadness, promoting a calm and peaceful state of mind. In addition, Soji is effective in other aspects such as:
- Reduces stress.
- Lower anxiety levels by focusing your attention on the present and releasing what is no longer needed, both materially and emotionally.
- Cultivate gratitude for the little things.
- Promotes joy in the present moment.
- Contributes to greater emotional well-being.
Including Soji in your daily routine greatly improves your quality of life. (Photo: Archive)
Take care of your kidneys: natural infusions that help avoid kidney problems
Chinese horoscope: the sign that will receive good news at work and get a surprise financially
Mindfulness and organization: How to start the Soji practice?
According to Clara’s website, based on Matsumoto’s words, Soji is a way of living consciously and fully, where simplicity and order lead to a happier and more balanced life.
You can perform this cleaning routine as follows:
- Start small: Don’t feel overwhelmed trying to clean everything at once. Start with a small area of your home and make it part of your daily routine.
- Set an intention: cleanse, practice mindfulness. Focus your attention on each movement, each breath. Feel the connection between your body, mind and the space you are cleaning.
- Celebrate the process: change the perspective of cleaning. Instead of seeing it as a boring task, focus on the positive aspects. Celebrate the progress you’ve made and find joy in caring for your environment.
- Establish a Ritual: Create a personal ritual to practice Soji. This could be lighting a candle, using incense or just taking a few deep breaths before you start. Find what works best for you and make it part of your routine.
1714107445
#ancestral #JAPANESE #RITUAL #EFFECTIVE #QUICK #CLEANING #METHOD #MINUTES #organize #HOUSE #emotional #WELLBEING