The consumption of green juices has increased, because among the most important benefits that a green juice gives a person is the disposal of toxins in the body, because with these drinks the blood is cleaned and dead cells are eliminated; it also alkalizes the PH of the blood and they are a perfect liquid for hydration, since green juices have a large amount of water.
In addition, it is also said that a green juice oxygenates the body, fights cancer cells, controls the desire to eat, prevents fluid retention and can contribute to the development of memory.
On the other hand, a study published by The National Institute of Health in the United States states that this type of drink contains nutrients that help strengthen the immune system, reduce fat and level blood sugar levels.
Thus, some green juices are:
1. Parsley green juice: you need a cucumber, two carrots, a tomato, a handful of parsley and ½ glass of water. Then, all the ingredients must be blended and consumed.
2. Green juice of pineapple, grapefruit and spinach: To prepare it, blend a grapefruit or grapefruit, two slices of pineapple, a handful of spinach leaves and ½ glass of water. Finally, it is consumed and the ideal is to do it on an empty stomach.
3. Parsley Green Juice With Spinach: you need a bunch of parsley, a bunch of spinach, five carrots, two stalks of celery, and a little water. Then, all the ingredients are blended until a homogeneous mixture is obtained and it is consumed on an empty stomach without straining for three weeks in a row.
4. Kiwi, spinach and lettuce juice: For this you need: a kiwi, five leaves of spinach, three leaves of lettuce, a tablespoon of honey and a glass of water. Afterwards, the ingredients are added to the blender, they are processed and when they are integrated they are consumed. Ideally, do it on an empty stomach.
However, the Noro.mx platform revealed that regular consumption of these juices can have side effects, such as:
- Risk of fatigue and low concentration: This is caused by a lack of vitamins and minerals.
- Loss of water and muscle mass: This results in a lack of strength and energy to perform daily activities.
- Gastrointestinal intolerance: the body cannot digest certain foods well.
- Kidney damage: The kidneys remove waste and excess fluid from the body. Also the acid that the body’s cells produce and maintain a healthy balance of water, salts, and minerals (such as sodium, calcium, phosphorus, and potassium) in the blood, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
- Promotes the development of diabetes: Diabetes is a chronic disease that occurs when the pancreas does not secrete enough insulin or the body does not effectively use the insulin it produces, according to the World Health Organization (WHO).
- Juicing can help with weight gain: extracting the juice from the fruit produces sugar water, because the vitamins and fiber remain in the fruit and sugar consumption is the main factor of weight gain.
In any case, before consuming a food or eliminating it from the diet, the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person, since The information given above is in no way a substitute for medical advice.