The PlanM Women’s Community, an organization that provides information on reproductive health, fertility, career development, and sexual health, presented five little-known facts regarding orgasm.
Women can have 134 orgasms in one hour.
The female orgasm is a sensation of pleasure that induces well-being and satisfaction.
Women experience orgasms longer than men, averaging around 13 to 51 seconds.
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A study of 751 people by the Center for Marital and Sexual Studies in Long Beach (California) showed that women had 134 orgasms in one hour, while men did not exceed 16.
This is because they do not have a recovery period and can quickly experience more contractions.
They fake an orgasm
Not all women have had an orgasm. According to data from the University of Antioquia, 3.3% of women suffer from anorgasmia (normal difficulty reaching orgasm following much sexual stimulation) due to physical causes such as gynecological problems and other psychological ones such as stress, anxiety and depression.
On the other hand, 43.6% of them have often faked an orgasm, for multiple reasons such as concern for the partner’s sensations and increased arousal.
Beyond this, it is key that women continue to know their bodies and, in case they have doubts, go to their doctor, to learn regarding the important aspects, myths and truths regarding sexuality and in this way, enjoy pleasant relationships. and healthy.
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multiple benefits
Orgasms have potential health benefits for both men and women. During an orgasm, hormones such as oxytocin, endorphins, dopamine, and DHEA or dehydroepiandrosterone (a hormone that the body uses as starting material to create sex hormones such as testosterone and estrogen) are released that might have protective qualities once morest heart disease since in turn as relaxants, increasing happiness, decreasing depression and stress levels.
In the case of men, some studies have shown that frequent ejaculation caused by orgasm can reduce the risk of diseases such as prostate cancer. The risk in men who ejaculate at least 21 times a month is 20% lower than men who ejaculate between 4 and 7 times.
Improves blood flow
During a sexual relationship, the climax that is reached through an orgasm increases the heart rate and blood pressure, which generates better oxygenation of the body’s cells. Thanks to the fact that orgasm activates the generation of hormones such as dopamine and oxytocin, these stimulate the immune system by increasing the count of white blood cells, the natural killer cells that help fight infections.
Keeps the brain healthy
The brain needs constant oxygen and nutrients for it to function. A good way to “feed” it is through sexual intercourse and orgasm, since in these types of activities the body generates amounts of oxygen that help keep it healthy.
Tips to improve your sex life
In 2019, the Harvard University School of Medicine, in the United States, carried out a study that exposed several tips, regardless of age, to have a more satisfying sex life.
Be informed: looking for self-help material is valid to solve sexual problems. Finding what’s right for both you and your partner will depend on being well informed.
And if none of them dares to talk regarding it, face to face, they can exchange the most interesting of what was consulted.
Give yourself time: time passes and with them the sexual reflexes slow down. Therefore, in many cases, it usually takes longer to reach orgasm, and it is easier to achieve it in a quiet, comfortable environment without interruptions. The bottom line is to invest more time in the pleasure of both of you to reach new sexual experiences.
Use lubricant: If this is your case, the transition to menopause is accompanied by vaginal dryness, which can be corrected with lubricating gels. That’s why to avoid painful intercourse, which ends in problems and tensions in your partner, choose this option and walk towards pleasure as a couple.
Be affectionate and make contact: The sensory focus technique as an exercise that focuses on soft and tender caresses throughout the body is extremely exciting. You will be able to connect more deeply and romantically with your partner. Without forgetting, the study says that kissing and hugging is essential to maintain emotional and physical ties.