Or like many men often look to drugs, functional foods of unknown origin to enhance physiology. When you are in the “knee” disorder, it will make the condition worse.
Because most of these drugs contain exogenous testosterone, which causes testicular function to deteriorate, which can lead to early menopause in men, it is also more difficult for doctors to treat.
Doctor Hoang recommends that in order to have better sex, both should exercise regularly, pay attention to nutrition, especially exercises on the pelvic floor muscle group.
Women should practice yoga, while men should practice sports such as jogging, full-body sports. In addition, it is recommended to eat more vitamin groups, especially vitamin C, zinc, Omega 3, 6 …
How to have a perfect “love”?
To have a perfect love, doctors recommend that you can fully follow the following stages:
Desire stage: This is the creation of desires for each other through emotions and feelings from gestures to glances. D
It is when two people see their partner very beautiful, sexy, attractive or have affectionate words, hugs and kisses, creating each other’s desires.
Stimulation stage: When there is desire, two people begin to fall in love, so there is foreplay, this is the stage of stimulation. The stimulation can be verbal, specific gestures through parts of the body.
The climax of this stage is the appearance of the “ready expression” of the woman, the relationship will then be very light.
Orgasm stage: This is the most sublime stage, but women and men are different. Usually men will achieve sublimation faster than women, when they do, they often ignore their partner.
Relaxation phase: This is the stage after you have had an orgasm. Men don’t stop right away, embrace, say love words to make “love” complete.