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Although its consumption is not common, these seeds are associated with remarkable nutritional value.
12/4/2023
Watermelon is quite a popular fruit in tropical countries. Its sweet and refreshing flavor has positioned it as one of the favorites for many people, in addition, it is known for its versatility to accompany other preparations, such as salads and smoothies.
According to information from the Spanish Nutrition Foundation (FEN), diploid or seed-bearing watermelons are the traditionally cultivated varieties, that is, those that produce black or brown seeds, woody in consistency, and with a dark green rind.
“Watermelon is highly appreciated for being refreshing and rich in water and salts. Specifically, it is the fruit that contains the greatest amount of water (95% of its weight).therefore it has a low energy content and, in general, few nutrients, although it contains appreciable amounts of various vitamins and minerals”, the FEN exposes on its website.
In this order of ideas, the source consulted highlights that watermelon is rich in water, potassium and vitamin A. Similarly, it has an important content of fiber, calcium, phosphorus, folates, magnesium and vitamin C.
Qualities of watermelon seeds
Additionally, it mentions that the carbohydrates they contain are mostly long-chain, “so they do not have a significant impact on blood glucose.”
Watermelon seeds also contain generous amounts of magnesium and zinc, helping to meet your daily requirements for both minerals.
Among the benefits of these seeds, the aforementioned portal maintains that they are also a source of healthy fatty acids, which helps to improve the functioning of the cardiovascular system. However, it also warns that its consumption should be moderatesince excessive intake might lead to an imbalance at the energy level that translates into an increase in body weight.
On the other hand, watermelon seeds contain fiber, so their consumption might be useful to reduce constipation, at the same time that it helps to eliminate toxins stored in the digestive tract, according to an article titled “Is dietary fiber really protective once morest colon cancer? A systematic review and meta-analysis”, published on the website of the United States National Library of Medicine.
How are watermelon seeds consumed?
better with health suggests subjecting the watermelon seeds to a drying process in the oven before consuming them. To do this, share the following process:
- Put the seeds on a tray.
- Bake at 150 degrees for 15 minutes.
- After the recommended time, wait for the seeds to cool down.
- Once ready, it can be consumed directly as an aperitif, of course, without incurring in excesses.
In any case, the best thing to do before including watermelon seeds in your diet is to consult a nutritionist. Similarly, in the event that its intake produces side effects, it is pertinent to suspend consumption with immediate effect.
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