2023-10-13 13:00:00
Good genes get better as you get older, and there are miraculous secrets to long life, including genes and genetic factors, in addition to healthy habits. If you want to live until your hundredth year, healthy habits can help you to a certain extent, and this is what the website reveals “Zoo Wall Street JournalIn his report on the secrets of living to the age of 100.
According to the report, research shows the important role that genes play in living a very long time. Habits such as getting enough sleep, exercising, and eating a healthy diet can help you prevent diseases and live longer.
However, when it comes to living beyond 90, genes start to play an important role, according to researchers who study aging processes.
On the other hand, there are those who think that if they live according to a healthy diet and exercise, this will enable them to live until the age of 150, and this is not true, according to
Robert Young, director of a research team at the Gerontology Research Foundation.
Meanwhile, Dr. Thomas Perls, professor of medicine at Boston University and responsible for the New England Centenarian Study, which has been tracking centenarians and their family members since 1995, confirmed that “approximately 25 percent of your ability to live until the age of 90 is determined by genes.” At the age of 100, the inheritance rate is estimated to be 50 percent, and at the age of 106, it is estimated to be 75 percent.
Dr. James Kirkland, president of the American Federation for Research on Aging, says that continuing research in the field of aging may help provide insight that might eventually be used to develop medications or identify lifestyle changes that might, in turn, help people live healthier for longer.
Who reaches the age of 100?
According to US Census Bureau projections for 2023, there are approximately 109,000 centenarians in the country, compared to 65,000 ten years ago, thanks to advances in the field of medicine and public health over the decades.
Despite the decline in life expectancy, which has fallen to 76 in 2021, Dr. Perls estimates that approximately 20 percent of the population has the genetic makeup that might help them reach the age of 100 if they also made regular health choices. Data suggests that they can avoid or delay age-related diseases such as cancer, dementia and heart disease for a longer period.
Among participants in the New England Centenary Study, 15 percent are considered “runaways,” that is, people who do not show any observable diseases by the age of 100. While 43 percent are “deferred,” that is, those who They did not develop age-related diseases until they were 80 or later.
Chuck Allman, 97, who lives in Thousand Oaks, California, tells…Zoo Wall Street Journal“He has no health problems other than a swelling in his shoulder as a result of a recent electric bike accident. He does not want to live to a certain age, but hopes to live as long as he feels comfortable and can do the activities he loves.
Genes are the most important
Researchers have identified some genes and combinations of them that are associated with longevity, such as the presence of a copy of what is known as the lipoprotein gene called “e2,” a trait believed to help prevent Alzheimer’s. They stress that each trait is a small piece in a large, complex puzzle that can be affected. By economic and social status, race, origin, and climate.
Living past the age of 100 requires a combination of several genetic traits, each of which has a relatively modest effect, according to Dr. Thomas Perls. Genetic traits that provide protective properties, such as repairing DNA damage, are of particular benefit, he says. If you want to know your potential longevity, you should start by studying your family history. The age of your family members is one of the strongest indicators of longevity. Chuck Allman, says his mother lived to be 90.
Good habits
Dr. Claudia Quas, a neurologist, has been tracking the habits of “oldest adults,” meaning people over the age of 90, in Southern California since 2003 as part of a study at the University of California. She and a team of researchers have found links between longevity and moderate amounts of exercise, participation in social activities such as going to church, and consuming moderate amounts of caffeine and alcohol.
Researchers at Northwestern University found that “exceptional people,” meaning people over the age of 80 whose mental abilities are on par with those 20 to 30 years younger than them, reported having warm, trusting, high-quality relationships with others. More than participants with normal mental abilities. “Staying in good relationships might be one of the secrets to long-term health,” says Amanda Cook-Maher, a neuropsychologist at the University of Michigan and lead author of the study.
Researchers from Harvard University also discovered a link between optimism and greater longevity for women of various ethnic groups. Among the study participants, it turned out that the 25 percent of the most optimistic had a greater chance of living beyond the age of 90 than the 25 percent of the least optimistic, according to a study published in 2022 in the Journal of the American Society of Surgeons.
Jane Case, who is 100 years old, says she takes a “glass is half full” approach and plans to survive colon and skin cancer and enjoy music and Mexican food as long as she feels physically and mentally healthy.
A day in her life might include walking, chatting with her writing group or enjoying foods like fish tacos with friends. She says she is always exercising but also enjoys small pleasures like cheesecake and lemonade, stressing that she tries not to let the stress get to her.
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