The secret of Japanese longevity is known, a Japanese researcher researched for 20 years to find out this secret.
A Japanese researcher finally found out the secret of Japanese people’s long life after twenty years of research. The researcher said that the Japanese usually take a long bath with hot water.
Tokyo City University professor and medical doctor Shinya Hayasaka has studied the medical benefits of long baths and hot spring baths for 2 decades. The likely reason is that 80 percent of Japanese people lie in hot water for long periods of time.
He said that twenty years ago, a nurse asked him about giving hot water bath to blood pressure patients, but there was no scientific research in this regard, although he did regular research in this regard. started
Hayasaka also published a paper in this regard some time ago in the Journal of Epidemiology, a medical journal, he says that there are 3 main benefits of bathing in hot water for a long time, one is the stiffness, the body’s ability to float on water. Rise and hydrostatic pressure.
He also mentioned the health benefits of hygiene and cleanliness, however, according to Professor Hayasaka, hygiene and cleanliness benefits can be obtained by standing under the shower while taking a bath, however, the first mentioned benefits can only be achieved by lying in hot water. can be obtained.
It should be noted that there are 27,000 hot springs in Japan, famous for earthquakes and volcanoes, lying in hot water for a long time and taking a long bath is a national tradition in Japan.
#secret #long #life #Japanese #research #Japanese #researcher
2024-09-10 03:09:11
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Table of Contents
The Secret to Japanese Longevity: Uncovering the Power of Hot Water Bathing
For centuries, the Japanese have been renowned for their remarkable longevity and overall health. Researchers have long sought to uncover the secrets behind this phenomenon, and now, a Japanese researcher has finally cracked the code. After 20 years of dedicated research, Professor Shinya Hayasaka of Tokyo City University has discovered that the key to Japanese longevity lies in their daily habit of taking long, hot water baths.
The Traditional Japanese Bath: Ofuro
In Japan, the traditional bath, known as “ofuro,” is an integral part of the country’s culture and daily routine [[2]]. These deep, wooden bathtubs are typically made from hinoki (Japanese cypress) or sugi (Japanese cedar), and are designed for relaxation and rejuvenation. The practice of soaking in hot water for extended periods is a staple of Japanese life, with 80% of the population indulging in this ritual regularly.
The Health Benefits of Japanese-Style Bathing
Japanese-style bathing (JSB) involves soaking in hot water up to the shoulders in deep bathtubs for a long time, typically in the evening or at night [[3]]. Research has shown that this practice has numerous health benefits, including improved cardiovascular health, reduced stress and anxiety, and enhanced sleep quality.
According to Professor Hayasaka, there are three primary benefits of bathing in hot water for a long time. Firstly, the buoyancy of the water reduces stiffness in the body, making it an excellent therapy for individuals with musculoskeletal issues. Secondly, the hydrostatic pressure of the water helps to improve cardiovascular health by increasing blood flow and reducing blood pressure. the relaxing effects of the warm water promote a sense of calm and reduce stress levels.
The Science Behind Japanese Longevity
Professor Hayasaka’s research has led him to believe that the regular practice of hot water bathing is a significant contributor to the Japanese population’s remarkable longevity. By incorporating this habit into their daily routine, the Japanese are able to reap the numerous health benefits associated with it.
As reported in the Journal of Epidemiology, Professor Hayasaka’s study highlights the importance of regular hot water bathing in preventing cardiovascular disease, a major cause of mortality worldwide. By adopting this simple yet effective habit, individuals can significantly improve their overall health and increase their chances of living a longer, healthier life.
In Conclusion
The secret to Japanese longevity has finally been revealed, and it lies in the humble practice of hot water bathing. By embracing this ancient tradition, individuals can unlock the doors to better health, reduced stress, and increased longevity. So, take a cue from the Japanese and make hot water bathing a part of your daily routine. Your body – and mind – will thank you.
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The Secret to Japanese Longevity: Uncovering the Power of Hot Water Bathing
For centuries, the Japanese have been renowned for their remarkable longevity and overall health. Researchers have long sought to uncover the secrets behind this phenomenon, and now, a Japanese researcher has finally cracked the code. After 20 years of dedicated research, Professor Shinya Hayasaka of Tokyo City University has discovered that the key to Japanese longevity lies in their daily habit of taking long, hot water baths.
The Traditional Japanese Bath: Ofuro
In Japan, the traditional bath, known as “ofuro,” is an integral part of the country’s culture and daily routine [[2]]. These deep, wooden bathtubs are typically made from hinoki (Japanese cypress) or sugi (Japanese cedar), and are designed for relaxation and rejuvenation. The practice of soaking in hot water for extended periods is a staple of Japanese life, with 80% of the population indulging in this ritual regularly.
The Health Benefits of Japanese-Style Bathing
Japanese-style bathing (JSB) involves soaking in hot water up to the shoulders in deep bathtubs for a long time, typically in the evening or at night [[3]]. Research has shown that this practice has numerous health benefits, including improved cardiovascular health, reduced stress and anxiety, and enhanced sleep quality.
According to Professor Hayasaka, there are three primary benefits of bathing in hot water for a long time. Firstly, the buoyancy of the water reduces stiffness in the body, making it an excellent therapy for individuals with musculoskeletal issues. Secondly, the hydrostatic pressure of the water helps to improve cardiovascular health by increasing blood flow and reducing blood pressure. The relaxing effects of the warm water promote a sense of calm and reduce stress levels.
The Science Behind Japanese Longevity
Professor Hayasaka’s research has led him to believe that the regular practice of hot water bathing is a significant contributor to the Japanese population’s remarkable longevity. By incorporating this habit into their daily routine, the Japanese are able to reap numerous health benefits associated with it.
As reported in the Journal of Epidemiology, Professor Hayasaka’s study highlights the importance of regular hot water bathing in preventing cardiovascular disease, a major cause of mortality worldwide. By adopting this simple yet effective habit, individuals can significantly improve their overall health and increase their chances of living a longer, healthier life.
Lessons from Japan’s Centenarians
Japan is home to a large population of centenarians, with one Japanese person in every 1,450 aged over 100, and women accounting for 88.4% of centenarians [[1]]. This phenomenon is not just attributed to genetics, but also to the country’s unique lifestyle
