2023-07-29 12:35:21
03:27 PM Saturday, July 29, 2023
I wrote – Yasmine El Sawy:
The young artist, Mayan Al-Sayed, appeared with a graceful body recently, and she looked much thinner than she was before, so what is the secret?
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Mayan Al-Sayed revealed, in press statements, that she is currently exercising intensively, which has led to an increase in her burn rate and a clear weight loss.
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Mayan Al-Sayed confirmed that sports and a healthy diet are the real secret behind weight loss, noting that she is not fully committed to a specific diet because she loves to eat.
Which is better for losing weight, sports or diet?
Exercising with a healthy and balanced diet is the fastest and best way to lose weight, and it is not required to follow a specific diet, but you must rely on fruits, vegetables, whole grains and healthy fats, and stay away from fried foods, sugars and fats.
A healthy diet does not replace exercise, because these exercises can prevent chronic diseases, cancer and heart attacks, and contribute to lowering high blood pressure and harmful cholesterol.
What is the appropriate period of exercise for weight loss?
Experts recommend doing aerobic exercise at least 3 times a week, each time including a minimum of 20 minutes, as well as walking on the treadmill for 15 minutes every day, all of which help burn 100 calories per day (that is, 700 calories per week). And this contributes to losing 4 kilograms per week.
The best exercises to do to lose weight
Walking or running.
-Cycling.
– Climbing the ladder.
Aerobic exercises.
Lifting heavy weights.
Yoga exercises.
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