Due to the increase in toxin-free beauty products in recent times, people are now turning to rice water for skin whitening. This trend is making a comeback as a simple and safe solution for various skin care problems.
Rice is a staple food in the Southeast countries, mainly due to their geographical area near the seas. Rice and fish are among the most commonly available foods in these countries, which explains the ingenious discovery of the benefits of rice water for skin care or hair care.
What is rice water?
Rice water is the starch left over following the rice has been soaked in water. Water is very beneficial for skin and hair due to two main ingredients. Inositol and ferulic acid.
Inositol, or vitamin B8, is a natural sugar. It helps to make the skin more elastic, reduce sebum secretion and reduce multiple signs of aging. Ferulic acid is also a fantastic antioxidant, like vitamins C and E. It is well suited for fighting free radical damage in cells. This allows the skin to stay younger.
Benefits of rice water for skin care
Rice water is the water left over when we boil or soak rice. It is rich in many nutrients like vitamins, fiber, magnesium and manganese which help nourish skin cells. Applying it regularly can help you look healthy and glowing. It is a natural skin cleanser. Its regular application makes skin cells more resistant to environmental changes like pollution and dryness.
Here are other benefits of rice water for facial skin:
Mattifies oily skin
Another benefit of rice water for skin is its ability to tighten pores. To do this, pour rice water on a cotton pad and dab it on your skin to obtain a matte appearance.
Improves skin elasticity
Applying rice water is beneficial for your skin as it balances its elasticity. This helps to deeply hydrate it. It also provides an adequate amount of vitamins to skin cells, thereby immunizing them once morest seasonal changes.
Offers anti-aging benefits
Rice water for skin is an effective anti-aging ingredient since it stimulates blood circulation and improves the synthesis of collagen production in the skin. It reduces transepidermal water loss, thereby reducing wrinkles and reversing free radical damage.
Brightens skin tone
It contains ascorbic acid, one of the lightening elements of the skin. Fermented rice water is beneficial for skin health. It blurs dark spots and imperfections and gives you a supple and even complexion.
Reduces the risk of skin cancer
Packed with essential vitamins, minerals and antioxidants. Rice water fights cancerous cells by promoting the growth of new cells. Regular application of this starchy solution makes the skin supple, healthy and smooth.
Reduces acne and pimples
If you have oily and acne-prone skin, applying rice water on the acne would help reduce those painful red bumps. This water, rich in starch, cleans the pores of sebum and pollutants, thus reducing acne and pimples.
Reduces open pores
If your skin pores are enlarged, they can attract dirt buildup, excess oil, and impurities. Using rice water for open pore treatment can help you in such a scenario. Applying an oil-free face moisturizer made from rice water will seal in moisture in the skin and brighten the complexion.
Soothes inflammation
This starch-rich solution is also known to calm skin inflammation such as dermatitis, itching and sunburn. Rich in vitamins, rice water has the effect of toning the skin and tightening its pores.
Benefits of rice water for hair care
Rice water is rich in nutrients like vitamins B and E, which can help strengthen hair and promote hair growth. Additionally, rice water contains antioxidants that can protect hair from damage caused by environmental stressors like pollution and UV rays.
In addition to its beneficial properties, rice water is also very cheap and easy to prepare. Just boil a cup of rice in water for a few minutes to get enough rice water for one use.
For best results, apply rice water to damp hair and leave on for 20-30 minutes before rinsing. With regular use you should find that your hair is softer, shinier and less prone to breakage.
