Some people need a constant intake of vitamin D. Professor Suvi Virtanen from the Institute of Health and Welfare of Finland.
Vitamin is very useful for people who spend little time in the fresh air and cover their skin with clothing.
“Vitamin D is also needed for swarthy people, children, young people, pregnant women and people over 75 years old. At the same time, dosage recommendations may vary,” the expert shared in an interview with Helsingin Sanomat.
In the winter months, the dosage of vitamin D should be increased. You can limit its use in April, and resume taking it in October.
“Assess the level of this vitamin in the body can be on the diet. If a person aged 18 to 74 years does not consume dairy and products with vitamin D or does not eat fish several times a week, he should take 10 micrograms of the vitamin from October to the end of March, ” Virtan added.