2024-01-23 05:08:15
When looking for happiness, having free hours can be of great help. However, sometimes it becomes impossible to have more leisure time than work time. Therefore, a group of scientists in the United States revealed how much it takes to be happy.
A recent study of 35,000 Americans and carried out by researchers from the University of Pennsylvania and the University of California yielded very striking results. According to experts, people who have up to 2 hours free per day will be happier. On the other hand, if this number is exceeded, it can generate a feeling of unhappiness.
All this was published in the Journal of Personaolity and Social Psychology and, in addition, it was indicated that there is a negative relationship between leisure time and well-being. Having excess free moments is linked to being less happy due to lack of productivity.
The experts not only came to a conclusion, but also left a series of tips for people to seek happiness in the best way:
Establish priorities: it is always best to find the most meaningful activities for each person and prioritize them.
Have personal goals: Clear objectives during free time will give you better meaning and generate a feeling of productivity.
Conscious planning: this will make the most of every minute of free time.
Have productive activities: Everything you consider productive has to be on your to-do list.
Find balance: finding balance between work and leisure is a great help.
Experiment with different activities: so that everything does not become monotonous, it is best to try new activities, sports or entertainment.
Regular evaluation: evaluating yourself every certain period to adjust the time according to personal needs and goals can be of great help.
1705987723
#free #hours #happy #Health #Wellness