2023-12-04 16:41:23
Coffee is considered one of the most popular drinks in the world. This drink contains caffeine, which has a direct and effective effect on the brain. According to Ahmed Al-Jishi, a consultant neurosurgeon, caffeine activates some centers specialized in mental activity in the brain. This activation can improve concentration and reduce feelings of fatigue, making coffee the favorite morning drink for many.
Health benefits of coffee
The role of coffee is not only limited to improving alertness, but its benefits extend to include several other health aspects. Al-Jishi pointed out that drinking coffee in the morning does not cause harm, but on the contrary, it may have a positive role in brain health, as adonisin, which is one of the components of coffee, plays a role in improving alertness. It plays a role in maintaining the nerves in the brain, which helps maintain brain health and functions.
Possible dangers of excessive coffee consumption
Despite the many benefits of coffee, excessive consumption may have negative effects. According to Al-Jishi, excessive coffee consumption can lead to health problems related to the heart and kidneys. This is due to the stimulating effect of caffeine, which may increase heart rate and affect blood pressure, in addition to its diuretic effect, which may deplete the body of some necessary minerals and fluids.
The effect of caffeine on memory
One of the important points that Al-Jishi pointed out is recent research that warns of the effect of caffeine on memory in the long term. Excessive caffeine consumption may lead to changes in some neurological functions associated with memory, which may affect the ability to store or retrieve information.
The perfect balance in drinking coffee
The key to benefiting from the benefits of coffee without exposing it to its risks is balance. Experts advise consuming coffee in moderation, taking care not to overdo it. Diversifying the types of drinks and not relying entirely on coffee to stimulate mental activity can help achieve this balance. It can be said that coffee is friendly to the brain when consumed in moderate quantities.
Coffee stimulates the brain and helps alertness, but care must be taken not to consume it excessively to avoid potential health risks. By knowing this information, coffee lovers can enjoy their favorite drink while maintaining their health.
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