With frequent illnesses, it is worth drinking vitamin C.
Chief freelance specialist – nutritionist of the Ministry of Health of the Moscow Region Inna Pichugina told what symptoms can be used to determine the lack of various vitamins.
According to the expert, vitamin B2 affects the condition of the mucous membranes and skin. When it is not enough, a person may suffer from dermatitis or rashes. Also, with a lack of B2, photophobia may appear.
“Vitamin C is involved in the functioning of the immune system, so a deficiency can be suspected if a person is often sick. Its lack leads to damage to the walls of blood vessels, so another important sign, for example, bleeding gums, ”she told the portal “Moscow region today”.
A malfunction in the gastrointestinal tract may indicate a vitamin B12 deficiency.
Formerly therapist Nadezhda Chernyshova toldBy what signs can you determine the lack of vitamin C in the body.
