The Russians called the vitamin, the lack of which leads to chronic fatigue

You can replenish it from the liver, dietary meat, chicken, fish, seafood and eggs.

Nutritionist Anastasia Gavrikova told what signs indicate a deficiency of vitamin B12.

According to the expert, the lack of this important element is primarily visible in the skin tone – it is very pale or has an icteric tint.

“Persistent weakness and fatigue are also important signals of B12 deficiency. Memory problems, mood swings, an inflamed red tongue with no taste buds (mucosal atrophy) can also indicate a problem,” she said. RIA Novosti.

Gavrikova added that you can make up for the lack of vitamin B12 from the liver, dietary meat, chicken, fish, seafood and eggs.

Formerly dietitian Yulia Chekhonina listed foods that can quickly provoke a feeling of fatigue.