Losing weight becomes more difficult as you get older, and you may have less motivation to go to the gym or gym, whether it’s because of a busy schedule or joint pain. However, it’s important to maintain a healthy weight at any age, in this report. Learn the right way to lose weight following the age of sixty, according to the “Times of India” website.
The right way to lose weight following the age of sixty
1- Focus on losing fat
Instead of focusing on losing weight, you should focus on building muscle during this time. You can help build stronger, healthier bones by putting pressure on your joints with weight-bearing exercises.
Instead of focusing on the number on the scale, dedicate your time and energy to creating a new strength-training routine.
2- Stay hydrated
Anyone trying to lose weight and improve their overall health should follow this, but it’s especially important as we get older. It is essential to drink enough water as it is essential for digestion and metabolism.
Our bodies can easily mistake thirst for hunger, causing us to consume more calories than we need.
3- Eat protein
Aim for 30 grams of protein per serving, or more if you have a strong craving for foods rich in carbohydrates.
Protein is more satiating than carbs and fat, so you’re less likely to reach for unhealthy snacks if you eat enough of them.
4- Don’t give up
While reaching a healthy weight in your 60s is just as possible as it was in your 20s, it may take a little longer, so you shouldn’t give up and push yourself to exercise.
5- Strength training
Muscle loss slows metabolism, which explains why you are more likely to gain and maintain weight. On the other hand, weightlifting can help increase metabolism by increasing muscle mass.
