2024-02-01 04:35:09
Advantages and disadvantages of coffee… You should drink it appropriately according to your physical condition
Entered 2024.02.01 13:35 Entered 2024.02.01 13:35 Modified 2024.02.01 12:56 Views 601 Coffee contains antioxidants that are beneficial to the body, but excessive consumption can cause side effects. You should drink appropriately according to your individual physical condition. [사진 = 게티이미지뱅크]
When certain foods are known to be good for the body, some people eat them intensively. Overeating even healthy foods is not good. Coffee is one of them. It is said to promote bowel movement, but if you drink too much, the opposite phenomenon occurs. It’s constipation. Why does this happen? Let’s learn regarding coffee once more.
“I drank coffee in the morning and felt better”… Chlorogenic acid promotes stomach and intestine activity
Drinking coffee makes you want to go to the bathroom. Fruits grown from coffee trees contain various ingredients other than caffeine. Chlorogenic Acid is one of them. Chlorogenic acid, a type of antioxidant, promotes gastric acid production and helps food pass quickly through the stomach and intestines. This is because the reaction to this ingredient is quick when the urge to defecate occurs following consuming coffee. Of course, there are individual differences. Some people do not have the urge to defecate even following drinking coffee.
I lived off coffee… Are you suddenly constipated?
There are people who drink coffee like water. He said that he suffered from constipation for a while and questioned the idea that ‘coffee = good constipation’. This is a case of excessive coffee consumption. One of the disadvantages of coffee is that it dehydrates the body. To be precise, it promotes diuresis and causes frequent urination. If there is not enough moisture in the intestines, there is a high possibility that the stool will harden and cause constipation. About 3 cups of coffee a day is appropriate. If you enjoy coffee, it is a good idea to drink water often. Only then can you replenish the moisture in your body that coffee releases.
Going in and out of the bathroom in the middle of the night… Why should I avoid coffee following 3-4 PM?
Many studies have shown that the caffeine effect of coffee lasts for regarding 8 hours. If you drink it between 3 and 4 p.m., the stimulating effect of caffeine may remain until 11 or 12 p.m. People who suffer from insomnia or go to the bathroom frequently at night should also refrain from evening coffee. However, this varies greatly from person to person. It is reasonable to apply it according to the individual’s physical condition. If you go to the bathroom more than twice while sleeping, you should be careful regarding drinking water in the evening.
The pros and cons of coffee… Drink appropriately depending on the individual’s physical condition.
Research results on coffee are pouring in from around the world. Since it is one of people’s favorite drinks, the level of interest is high. Coffee berries contain antioxidants that reduce damage to the body, just like healthy vegetables and fruits. It contributes to reducing diseases such as preventing liver cancer in people with liver disease and Parkinson’s disease. However, if you drink a lot, the awakening effect is high. The downsides of caffeine are widely known. Coffee should be consumed in moderation depending on the individual’s physical condition. Less than 3 cups (coffee vending machine paper cups) per day is appropriate. If coffee doesn’t suit your body, it’s best to reduce it significantly or quit it altogether.
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