2023-05-07 13:55:11
04:42 PM
Sunday 07 May 2023
I wrote – Nada Sami:
Symptoms of irritable bowel syndrome do not only appear in the form of digestive disorders, but 70% of patients also suffer from psychological problems, according to some experimental studies.
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In the following report, The Consulto reviews psychological symptoms of Irritable Bowel Syndrome, according to WebMD and Healthline.
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Also read: For patients with irritable bowel syndrome, learn regarding its relationship to mental disorders
Psychological symptoms of Irritable Bowel Syndrome
Studies revealed that 50% of people with irritable bowel syndrome suffer from generalized anxiety disorder, while depression has a prevalence of regarding 20%.
Psychological symptoms of Irritable Bowel Syndrome include:
Difficulty sleeping.
– Mood Swings.
Food cravings or fear of it.
Unexplained body aches.
Tendency to isolate.
You may be interested in: Symptoms of Irritable Bowel Syndrome.. Here are the treatment methods
The relationship between colon and psychological state
Studies and research have proven that there is a positive relationship between irritable bowel syndrome and the psychological state, as shown in the following:
The stress a person is exposed to during stressful daily events, such as losing a job or getting involved in an argument, that may lead to a bowel movement disorder.
– Negative emotions, such as anxiety and stress, may stimulate the brain to produce neurotransmitters, which cause the activation of pain signals in the intestines, and also make the patient more aware of colon spasms.
– Irritable Bowel Syndrome may become irritated due to stress stimulating the immune system.
You may also be interested in: Hossam Mowafi reveals the relationship between stress and Irritable Bowel Syndrome
Methods of dealing with psychological symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome can overcome the aforementioned psychological symptoms by following the following guidelines:
Talk to a close friend.
Doing a favorite hobby, such as reading or drawing.
Enjoy soft music.
Do some sports, such as walking, running and swimming.
Perform meditation and relaxation exercises, such as yoga and deep breathing.
Adhering to a healthy diet free from foods that irritate the colon. To view them, click here.
Seek help from a psychiatrist.
Take mood-enhancing medications, such as antidepressants, under your doctor’s supervision.
Also read: When does Irritable Bowel Syndrome call for a psychiatrist?
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