Sincere, direct and without mincing words. This is how Estefanía Pasquini, the renowned nutritionist who lives one of the most important moments of her life, is shown at every opportunity, enjoying her motherhood, following fulfilling her dream of becoming a mother together with the prestigious doctor Alberto Cormillot.
However, this has not kept her from her work. At every opportunity she has, she is in charge of advising her followers through different reflections on social networks. “I broke the routine, I chose a day for you and do an activity that you like and do you good,” she said on her Instagram account, in front of each of the users.
“I’m telling you why this weekly goal has nothing to do with food! When we are looking to create new healthy habits, food is important, but…. It is not the only thing, we need to have check-ups, have hours of good rest, among others, and that is where the hours of pleasant or distracting activities come in, something that does us good in the head, ”he asserted.
Immediately, Estefanía Pasquini went for more. “It is necessary to stop and take a moment for yourself, some cannot do it every day, but at least having one a week is a big step. This activity has different objectives, when you start to get pleasure from another side, the need to look for it for food begins to decrease, you begin to generate a greater degree of satisfaction with yourself ”, she clarified.
“You get out of boredom or thoughts that don’t help since you disconnect from that to connect with something that gives you well-being and not for a little while like food and then generates guilt and others like when you eat for emotions. When I talk regarding these activities, they can be anything from reading a book, having a chat with a friend, having some mates while chatting with your partner, children, doing plants, painting, doing a cream routine (everyone knows what they like). What pleasurable activities do you do for yourself? With what do you disconnect to connect? ”, Estefanía sentenced.
