2023-08-13 05:45:42
Experts advise taking a small handful of almonds up to date. Specifically, between 10 and 20 almonds depending on the daily activity that is carried out. You can take them mid-morning, at the time of snack or at any other time of the day, but the truth is that if you get used to carrying out this routine, your body will thank you. If you still don’t know the multiple benefits that these nuts can have for your body, keep reading. Below we summarize the almond properties and the best way to take them.
The benefits of eating almonds daily
almonds are food very nutritious and what they give us proteins, monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium and vitamins. Among the multiple benefits of eating almonds daily, we are going to highlight five of them.
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Control your cholesterol levels
Eating a small serving of almonds daily can help you keep blood levels under control. cholesterol in blood.
take care of your heart
These nuts are very rich in antioxidantsso they are perfect for taking care of your cardiovascular health and preventing heart disease.
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They are rich in fiber
Almonds contain a significant amount of fiber so its consumption will help you improve your intestinal health and avoid constipation.
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help you lose weight
Almonds are quite caloric foods (576 kilocalories per 100 grams) but nevertheless they can help us lose weight. This food is very satiating and gives you vitamins and energy.
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Improve the appearance of the skin
Almonds contain magnesium and its consumption can help you generate more collagen, which will be quickly noticeable in your skin that will look more radiant.
The best way to consume almonds
The best way to consume almonds on a daily basis is to take them in the most natural way possible. Opt for almonds without frying or toasting and of course without added salt. It is best to consume them at two different times of the day.
Lunch and snack may be the ideal times to consume these foods. You can also carry them in your backpack and consume them before or following training at the gym or if you are going for a walk and need an extra dose of energy.
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How many almonds should be consumed daily?
Despite the multiple benefits that almonds can have for our body, it is not recommended to abuse them. The amount recommended by experts varies between 10 and 20 units.
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