2023-05-27 15:04:00
06:04 PM
Saturday 27 May 2023
I wrote – Alaa Nabil
Some people suffer from a feeling of falling during sleep, as this movement can occur as a result of several reasons, which we will get to know, according to health.clevelandclinic, which are as follows:
The reasons behind the feeling of falling during sleep
stress
Feeling stressed usually causes your brain to keep working, and it is possible that you will not be able to get the rest you need during the night, as this can affect your sleep cycle, and the possibility of disturbed sleep increases, so it is necessary to try to reduce stress levels, For you to sleep more comfortably.
receiving steroids
Some people take stimulant medications before bedtime, which can cause you to fall into the light stages of sleep, causing a feeling of falling asleep, as they can cause muscle reactions to be stimulated.
Caffeine intake
Consuming too much caffeine is known to cause your muscles to jerk, and it can also affect your sleep cycles in general, keeping you awake and preventing you from getting a good night’s sleep. This may contribute to insomnia, or if you are able to sleep, it can It keeps you in lighter stages of sleep and leads to involuntary muscle movements such as the feeling of falling during sleep.
Lack of sleep
When you don’t get enough sleep, it can affect your entire sleep cycle, which can make you more likely to fall asleep.
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#feel #youre #falling #asleep #Heres