He fennel It is a versatile, delicious and healthy plant; It is full of benefits and properties, but it is also important to consume it with caution due to certain contraindications that we will explain to you later.
Similar to a harder onion and with a bunch of plants in the center, fennel can be used both in cosmetics and in your kitchen to improve your health and your daily life. Here we tell you why it is good to consume Fennel tea and what it is for.
Fennel: what it is for and what benefits it has
Helps the digestive system
Fennel has medicinal properties from the bulb to the tips of the leaves. One of them is the regulation of the digestive system. It is a great anti-inflammatory, so reduces swelling y helps expel gases. In addition, it helps improve digestion or constipation following very strong meals.
A great diuretic
Fennel, especially in infusions, helps eliminate toxins from our body. It also helps with the emission of urine, making it perfect for people with fluid retention. On this same point, it purifies the urinary tract, reducing the probability of infections such as cystitis, urethritis or oliguria.
Helps lose weight
“One of the main properties of fennel is that it is a low-calorie food that makes it the perfect ally for weight loss diets”points out Elena Gurucharinutritionist and dietitian at Appetite.
Furthermore, as we mentioned previously, the fruits of this plant provide digestive substances y diureticswhich help greater Feeling full, reduce stomach bloating and prevent fluid retention. Thus, reduces belly and helps to show off a flat stomach.
Against bad breath
Among the properties of fennel there is also prevent bad breath, this due to their antimicrobial properties and its pleasant aroma. You can make mouth language with fennel and some other herbs like mint or eucalyptus, or you can also chew the leaves or seeds of the plant.
Likewise, in addition to fighting halitosis, it is also a great ally once morest conjunctivitis and oral infections.
Regulation of blood pressure
Being quite rich in potassium, Fennel helps stabilize tension levels, especially in people who suffer from hypertension. Furthermore, due to its antioxidant properties, it serves to reduce probability of heart disease and, why not, avoid premature skin aging.
For menstruation
Fennel is highly recommended to reduce menstrual cramps. Since it contains apiol and betaine, it helps regulate hormonal imbalances and menstruation-related problems such as premenstrual syndrome, dysmenorrhea and amenorrhea, in addition to having natural estrogens for women.
Fennel is emenagogo, which helps regulate menstruation. In addition, due to its properties it helps reduce the symptoms of menopause.
Fennel Side Effects
Fennel can influence certain situations that might put our health at risk, for example, it may greatly reduce the effects of antibiotics if consumed simultaneously or in a very short period of time. Similar to this happens with birth control pills.
Due to its hormonal properties not usually recommended for pregnant women, children or infants without medical supervision. Furthermore, thanks to its content of anethole and estragole, which produce drowsiness, arrhythmias and seizures When eaten in large quantities, fennel is almost prohibited for people with Parkinson’s.
How to prepare fennel infusion or tea?
The infusion or fennel tea It can be prepared in three ways, using the leaves, the seeds or the bulb.
To prepare the infusion with the bulb, you will need two bulbs well washed and cut into pieces. They are lightly crushed while boiling water is added, this way the properties of the bulb will come out, then it is poured into a teapot with a filter, let it rest for 15 to 20 minutes and is ready to take it.
The bulb is also used for salads, it can be chopped and eaten as if it were an onion. This ingredient combines well with fruits such as strawberries or apples. It can also be boiled and eaten as if it were asparagus. In Mediterranean cuisine it is a common ingredient; you can prepare fennel sautéed with thyme, or fennel gratin.
Remember that the fennel consumption must have the supervision of a nutrition specialist or in health to avoid some contradictions when ingesting it.
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2024-05-12 10:16:47
