2023-11-04 16:24:00
A healthy balance in protein consumption Benefits and risks Protein is an essential element for building muscle and a healthy body, but did you know that excessive protein intake may carry with it significant health risks? Let’s dive into the details.
What is the recommended amount of protein?
The Mayo Clinic group indicates that the percentage of proteins should represent between 10 and 35% of daily calories. However, many people significantly exceed this percentage, which may cause health challenges.
What happens when you eat too much protein?
When we eat more protein than the body needs, the excess is stored as fat, leading to… overweight High blood fat levels The Little Things website highlights these undesirable consequences.
Excess protein and heart disease
Eating a lot of chicken, for example, may increase the risk of heart disease due to cholesterol and saturated fats. The US Centers for Disease Control confirms that heart disease is one of the leading causes of death in the United States.
Weight and diet
Experts note that those who rely heavily on chicken may find it difficult to control their weight compared to vegetarians, who show greater efficiency in metabolizing food and converting it into energy.
Drug resistance and multiplication of chickens
Another worrying aspect is that too many chickens may make bodies less responsive to medications, given the increased doses of antibiotics given to chickens on many farms to promote their growth.
Recommendations for cooking chicken safely
Experts stress the importance of cooking chicken to a temperature of no less than 73 degrees Celsius to prevent parasites that may be present in undercooked meat.
In conclusion, protein is important, but too much of it may have consequences. The key to good health lies in balance and smart food choices that keep the body healthy without exaggerating any of its nutritional components. Let’s eat consciously and live healthy.
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