2023-05-20 13:16:25
Al-Marsad Newspaper: Drinking coffee is one of the daily morning habits that many people do not abandon, as it is distinguished by its distinctive taste, and it also helps in feeling alert and alert throughout the day.
On the positive effects of coffee on the body:
1. Reducing the chances of disease: Coffee contains antioxidants, which makes it a beverage that is resistant to some diseases, such as: type 2 diabetes, cirrhosis of the liver, and some types of cancer. In order for the antioxidants to work better, it is advised not to add cream and sugar to coffee.
2. Mood improvement: Caffeine content is directly linked to the brain, increases alertness and concentration, enhances memory, and helps reduce feelings of stress and anxiety, thus ensuring better productivity at work. This is due to the stimulant caffeine that improves mood and brain functions.
3. Promote physical health: coffee-loving, athletic people are the most physically fit; This is because caffeine helps improve physical performance, and caffeine may increase the ability to exercise for a longer period without feeling tired and exhausted, if you drink one to 3 cups of coffee per day, according to “Web Medicine”.
4. Promoting mental health: Drinking caffeinated coffee during the day will help alert the brain and clear thinking, especially in the morning.
On the negative effects of coffee on the body:
1. Insomnia and sleep disorders: If you drink a large amount of coffee daily, the chances of insomnia and difficulty sleeping at night will increase, and it can affect your daily regimen. When you do not get enough sleep in the evening, you will feel tired and headache when you wake up in the morning.
2. High levels of harmful cholesterol: Depending on the way coffee is prepared, it can have harmful effects on the body and may increase levels of harmful cholesterol in the blood.
3. High blood pressure: Coffee can cause a rise in blood pressure, and this rise is usually short and temporary and does not affect health in the long term, and this effect is in the case of excessive drinking throughout the day, as coffee helps activate the adrenal gland Thus, the production of the hormone adrenaline increases, which causes high blood pressure.
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