2023-07-28 09:54:21
12:51 PM Friday, July 28, 2023
Books – Muhammad Amin
Mint is a plant rich in many amazing health benefits, and many people like to drink it either alone or mixed with tea and star anise, and some like to add it to various foods to add a distinctive flavor.
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Despite the great popularity of mint, there are categories that are prohibited from consuming it, and this is what the “Consulto” explains in the following lines.
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Also read: 5 natural food items to improve digestion – found in the kitchen
Categories prohibited from eating mint
Dr. Nahla Abdel-Wahhab, a clinical nutrition consultant, said that the groups that are prohibited from eating mint are low pressure patients, given that mint contributes to reducing tension and relaxation, when blood pressure drops, it may come to suffering from hypotension.
She added that it is not preferable for men to drink mint before having sex.
You may be interested in: Green tea with mint for pregnant women – allowed or forbidden?
Benefits of eating mint
The clinical nutrition consultant confirmed that mint has many benefits, which are:
1 – reduces the feeling of nausea.
2- Antiseptic for the stomach and intestines.
3- Relieve indigestion.
4- Reducing stress and anxiety
5- Helping to sleep well.
6- Boost immunity.
7- Reducing respiratory diseases.
8- Reducing high pressure rates.
9- Getting rid of flatulence and flatulence.
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