2023-10-31 16:53:19
This superfood has many antioxidants and protects our body from diseases, which is why it is highly valued for health.
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Superfoods continue to gain popularity in Spain due to their ability to offer multiple benefits to the body, including the great contribution of vitamins and minerals. Of course, they should always be integrated into a varied and balanced diet because they do not work miracles by themselves.
What is the fruit?
But, even if they don’t make them, they do have more nutrients than other foods and, for this reason, we find those that have more protein than meat, those that provide more fiber than oats, or even those that improve desire. sexual.
THE BLACK BERRY
As the wild fruit that provides us with the most antioxidants and continues to surprise many people. We are talking regarding the blackberry, the name given to various edible fruits of different species; whose fruit is not a berry, but an ether, composed of small drupes, which gives a common shape to this group of fruits.
Blackberries are delicious fruits loaded with nutrients that cannot be missing from a person’s daily diet. They are native to the high and tropical areas of America and are cultivated in much of the world, such as in Spain.
High content
As pointed out by the Spanish Nutrition Foundation (FEN), the blackberry offers a high fiber content and is a source of vitamins C, folates and vitamin E. In fact, it ensures that “One serving of blackberries covers 30 percent of the recommended intake of this vitamin.”
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