2023-08-22 13:50:00
The consumption of this fruit brings different benefits for the stomach and the body in general.
The digestive system is key to the functioning of the body, because it is through there that all food must pass, therefore it is also vital that it works well.
For this reason, it is vital to consume foods that are not very acidic for the stomach, since it suffers and can cause discomfort, pain, swelling or heartburn. But keep in mind that not all organisms react in the same way.
However, it should be mentioned that some foods are stronger than others and the body perceives them differently, such as meats, spicy ingredients or acidic fruits.
Among this group are, for example, soft drinks, “soft drinks and energy drinks, some dairy products such as yogurts, cereals, sugars, alcohols and some meats such as those high in fat,” reports Aconsa.
In turn, they explain that acidic foods in the body are those whose pH is below 4.6. Similarly, they highlight that alkaline foods are those with a pH above 4.6, such as “most vegetables (except tomatoes), most fruits, eggs, most legumes, seeds, oils, meats, etc. and fish”.
Fortunately, there are several foods that can help relieve heartburn and prevent its recurrence. By incorporating these foods into the diet, it is possible to reduce symptoms and promote more comfortable digestion. One of these is the mango.
The importance of the mango
To talk regarding the benefits of mango in relation to the care of the intestines and stomach, it is important to know its natural properties, since understanding it identifies the way in which this fruit acts to promote the health of the human body.
In this sense, it should be noted that for the care and preservation of the health of the human body it is important to have a good diet. There, the World Health Organization (WHO) highlights that it is concerned regarding daily meals, since currently “people consume more hypercaloric foods, fats, free sugars and salt/sodium; on the other hand, many people do not eat enough fruits, vegetables and dietary fiber, such as whole grains.
According to the data collected by this entity, the body must eat a certain amount of fruit per day and it stands out as a balanced diet should be.
“In general terms, a healthy diet implies that there must be a balance between caloric intake (calories) and caloric expenditure. The WHO also recommends limiting sodium intake to less than 2 grams per day (equivalent to 5 grams of salt), reducing free sugars to less than 10% (preferably 5%) of total calorie intake, and not consume industrial trans fats”, highlighted the entity.
This fruit has a series of positive effects on people’s health, since “fiber is one of the main benefits of mango, which, together with the fructose it contains, would facilitate intestinal transit and act as a natural laxative, thus preventing constipation. an easy and effective way”, highlighted the web portal specializing in personal care Mejor con Salud.
For its part, the Tua Saúde portal, a health website, indicated that mangoes have many nutrients such as vitamins A and C, magnesium, potassium, polyphenols and fibers, which help strengthen the immune system, help purify the digestive system and decreases the risk of cardiovascular disease.
Likewise, the previous properties help the body to fight once morest heartburn thanks to the fact that it regulates the acids that are generated in the digestive processes and controls reflux so that there is no such discomfort.
This fruit is also characterized by its antioxidant properties. In this sense, mangos contain beta-carotene, which in addition to giving it color “acts as protectors once morest the proliferation of tumor cells. Despite the characteristic sweetness of a good mango, this fruit helps regulate blood sugar levels, according to Nutrition Facts. This is so due to the presence of mangiferin, a phytonutrient that favors the slow absorption of sugar in the intestine,” explained La Vanguardia.
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