2024-01-13 11:01:00
Books – Sayed Metwally
Some foods provide many benefits to the body, but there is a winter meal that can do wonders and fight serious diseases, and its price is affordable.
According to Healthline, eating taro can fight heart disease and cancer, in addition to regulating blood sugar.
Taro and heart disease
Thanks to the fiber and resistant starch in taro, the risk of heart disease can be reduced and the level of harmful cholesterol in the blood can be reduced.
Taro and cancer
Taro contains plant compounds called polyphenols, which are known for their benefits, perhaps the most prominent of which is reducing the risk of cancer by invading cancer cells and slowing the growth of several types of cancer.
Taro and blood sugar
Taro contains two types of carbohydrates that are useful for controlling blood sugar, which are fiber and resistant starch.
Fiber prevents blood sugar levels from rising after meals. As for resistant starch, humans cannot digest it, and therefore it does not raise blood sugar levels.
Other benefits of taro
Weight loss
Improve gut health
Boost the immune system
The price of taro in the Obour market today ranges between 11 and 13 pounds.
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