2023-11-14 04:03:50
“Sunshine” is something that is easy to find nearby that some people may not like very much. Thai people are afraid of dark skin. I believe that many people still do not know the benefits of sunlight.
Did you know that…..sunlight if received during the time And the right amount will provide the body with “Vitamin D”. It also helps strengthen bones and muscles. Always adjust your emotional state. Helps reduce blood pressure It also helps strengthen the immune system.
When the body receives sunlight from the sun Cholesterol is synthesized into “vitamin D” which has the effect of regulating calcium levels in the body. Strengthens bones and muscles It also helps prevent osteoporosis. Vitamin D binds with phosphorus and magnesium. To use calcium to maintain strong bones.
Vitamin D helps increase levels of the hormone serotonin, which is a neurotransmitter that helps reduce stress levels in the body. It has an effect on the emotional state, making the mind calm and more focused.
Research from Edinburgh University found that following the body is exposed to the sun for 20 minutes, there will be a secretion of Nitric oxide causes blood vessels to expand, which can help lower blood pressure as well. and vitamin D obtained from sunlight It will help increase the efficiency of white blood cells. When the body has healthy white blood cells, it helps increase the efficiency of the immune system, making it less easy to get sick.
In traditional Chinese medicine, it is said that sunlight is Yang (?), in this case Yang Qi, which drives energy in the body. Makes qi and blood flow well. Exposure to the sun is also suitable for people who have chills, cold hands and feet, and back and waist pain from the cold. And the best position for sun exposure is on the back of the body. Because the back of the body is the location of Yang (?) and is also the location of Tu Mai (??), which is nicknamed the Sea of Yang Meridian (????). In addition, the back of the body also has the Tai Meridian. Yang Kra Urine (??????) which has many points of reflection on the internal organs of the body.
The appropriate time for exposing yourself to the sun is 6:00 AM – 8:00 AM and 4:00 PM – 5:00 PM for approximately 10-15 minutes.
If anyone has ever overlooked and felt like they didn’t like the sunlight. Try changing your perspective on the benefits of being exposed to the sun. In fact, if we get it in sufficient time and in sufficient quantities, it will have many benefits. Therefore, you should allow your body to go out and see the sunlight. To make ourselves healthy and have a strong body. “Good health is the greatest gift.”
Ask for information or consult regarding your health at “Chinese Doctor Team” Hua Chiew Traditional Chinese Medicine Clinic, call 02 223 1111, open every day. (except public holidays) from 8:00 AM – 4:00 PM LINE OA: @huachiewtcm Facebook: Huachiew Traditional Chinese Medicine Bangkok Huachiew TCM Clinic
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