2023-10-29 11:55:00
A purple diet has been revealed that can be followed by eating a group of foods that are distinguished by the purple color and of course combine to contain a group of necessary nutrients, not just the color.
It contains powerful antioxidants known as anthocyanins, which give these foods their attractive purple color, in addition to providing a wide range of benefits to public health.
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This system helps fight free radicals, which reduces the risk of cancer and chronic diseases, as well as slows down aging. It also benefits the heart, and the use of fruits and vegetables helps protect the heart and blood vessels, reduces blood pressure, reduces cholesterol levels, and enhances blood circulation.
Compounds in purple foods help improve cognitive functions and reduce the risk of cognitive decline in older people. Purple foods have a group of anti-inflammatory elements that work to prevent its occurrence.
These foods include eggplant, blueberries, and blackberries, in addition to cabbage, carrots, and cauliflower.
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