2023-11-05 10:55:00
Would you like to lose a few kilos and start the fall fit? Try it with onions. Because many types of vegetables can help us lose weight thanks to their ingredients. The onion is one of them and also provides a delicious, hearty taste in our dishes.
What makes onions so healthy?
Onions can be a valuable support in your diet. They contain quercetin, which boosts metabolism. At the same time, fat burning is stimulated by allicin, a reaction product that is produced when cutting onions. Isoalliin, which is also found in onions, also promotes the formation of taurine. This leads to the release of hormones that promote the breakdown of fat cells.
In the clip: The ABC of onions – which variety do I need for what?
Particularly effective: onion shots
Many nutrients are destroyed by heating. The solution: For diehards, every day begins and ends with an onion shot. To do this, four to five red onions are juiced and drunk (pure or mixed with tomato juice). This provides the body with twenty times the amount of quercetin that it would otherwise absorb.
If you’re more into spiciness than an immune booster, ginger shots and ginger drinks are just right for you.
In addition, you can simply incorporate onions into your diet. With these recipes it works just as well.
1. Onion and spinach omelette
Start your day with a protein-packed onion and spinach omelet. This boosts your metabolism and keeps you full for a long time. Cut to it Onions and fry them in a pan with something olive oil at. Gap fresh spinach Add it and fry it briefly, then add one at the end Handful of chickpeas from the can. Then water whisked eggs over it and let the omelette slowly set. With a touch Pfeffer and fresh herbs refined, this dish is a perfect start to the day.
A strengthening breakfast to start the day: A protein-rich omelette with onions and spinach. © nata_vkusidey – adobestock.com
2. Onion and chicken vegetable stir-fry
This hearty vegetable stir-fry is easy to prepare and really tasty. Roast Onions, Broccoli, Zucchini and Chicken breast strips in a pan with something Coconut oil at. Then add fresh herbs and Spices added to intensify the taste. Serve in one portion Whole grain rice – and you have a balanced meal that keeps hunger away for a long time.
Healthy, tasty and low carb: The onion and chicken pan is a great lunch during your diet. © nerudol – adobestock.com
3. Onion soup
Onion soup is a real classic that can be perfectly integrated into your balanced diet. Steam them Onions in Butter until they are golden brown. Then pour them in Vegetable broth and refine your soup with it Bay leaves and Thymian. Toasted whole wheat bread is a crunchy topping that keeps us full for longer.
Spicy and perfect for autumn – the onion soup.© Piotr Krzeslak – adobestock.com
4. Baked onion rings
Instead of greasy, fried fast food options, baked onion rings are a healthier alternative. Dip the onion rings into a mixture Whole wheat flour and spicesspread them on a baking tray and bake them in the oven until crispy. They are ideal as a snack between meals and are a lighter version of the classic.
Onion rings are a delicious and easy snack for in between meals.© New Africa – adobestock.com
Onions can be incorporated into your healthy diet in many different ways. Their versatility, good taste and effects on metabolism make them a real dietary superfood. Be sure to try our low-carb onion cake, it’s ideal for losing weight and wonderfully crunchy! We have collected tried and tested low-carb recipes with few calories for you here.
Tipp: If you don’t tolerate onions well, you can combine the dishes with caraway seeds. Or you can use vegetable onions, they are not so spicy and are easier to digest.
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#ingenious #recipes #suitable #autumn #diet
