2024-05-05 19:26:48
Eating a balanced diet and exercising regularly are essential to maintaining a healthy weight. However, within the variety of nutritional options, there are certain foods that stand out as allies when it comes to losing weight.
Potential of kiwi for weight loss | Photo: GettyImages
And in this group of foods is kiwi, a fruit which, because it is rich in vitamin C, helps to reach the goal of having the ideal weight.
The low calorie content of this fruit helps you lose weight without fear of gaining it back (rebound effect). One kiwi provides 60 calories, which makes it an excellent option for those who want to lose weight, since it does not provide a significant amount of calories in daily consumption.
In addition, it is a rich source of fibre, which helps to prolong the feeling of satiety and control appetite. This fiber also plays an important role in regulating intestinal passage, preventing constipation.
On the other hand, the high vitamin C content also helps to strengthen the immune system and protect cells from oxidative damage. Similarly, its diuretic properties contribute to the elimination of excess fluid from the body.
This effect can help reduce bloating and fight fluid retention, two common obstacles that can hinder the weight loss process.
This kiwi smoothie can prevent constipation. | Photo: Getty Images
Properties of kiwi for weight loss
This fruit is very beneficial for health and is therefore consumed all over the world. It is native to southern China, but reached other nearby countries such as Japan and India and over time has spread throughout the world.
Due to these nutrients, the properties of kiwi for weight loss focus on the fact that they act as a laxative and cleanser, regulating intestinal passage and detoxifying the body. Furthermore, despite the few calories it contains, it manages to generate a satiety effect in the body.
Kiwi juice
This juice can be taken twice a day, in the morning and mid-followingnoon, for a maximum of 2 consecutive weeks. You then rest for a couple of weeks or three so that the body regulates itself before taking it once more.
Kiwi juice with orange helps weight loss | Photo: Getty
Orange and kiwi juice to lose weight
- 2 small oranges or 1 large
- Prepare the orange juice in a large glass and set it aside.
- Peel the kiwi and cut it into slices.
- Add the two ingredients to a blender and blend well until well blended.
- Serve it in a large glass without straining and drink it straight.
1714944715
#miraculous #fruit #helps #lose #weight #record #time
