2024-05-14 00:30:33
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In the whirlwind of everyday life, it is easy to lose sight of our own inner voice and let external noise dominate. our mind and emotions. However, there is a simple practice that can help us reconnect with ourselves: writing by hand.
From activacin cerebral From deep reflection, a psychologist and content creator explores how writing can be an invaluable tool for overcoming personal obstacles and promoting greater self-knowledge.
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The benefits of writing by hand
Loose benefits Writing skills are also gained by typing or on a computer, according to the book “What Are You Doing With Your Life?” by psychologist Clara López, who has a master’s degree in neuroscience and participated in research projects at the University of Edinburgh.
The book offers practical exercises that include activities related to writing, and highlights the benefits in the psychological field (Source: Pexels)
For that reason he decided to publish this work where he explains psychology in a close way, with practical exercises which includes several related to writing and the benefits gained from practicing it.
Greater attachment to oneself
Writing by hand does not only mean putting words on paper, but also creating an intimate space to listen to ourselves.
Clara López highlights how this practice allows us to immerse ourselves in our thoughts and feelings, which can be crucial to our emotional well-being and personal growth.
By spending time on handwriting, we give ourselves the opportunity to explore our deepest feelings and better understand our emotional state. This connection with our own inner voice can be crucial for self-care and the development of greater self-awareness.
Promotes brain stimulation
Advances in neuroscience support the idea that handwriting activates certain areas of the brain more intensely than typing on a keyboard.
This older brain activity under handwriting can have significant benefits, including better retention of information and a deeper understanding of the topics we explore.
Neuroscience supports the notion that handwriting activates areas of the brain more intensely than typing on a keyboard (Source: Freepik)
By writing by hand, we train the brain in a way that is not achieved in the same way by writing, which can contribute to more efficient processing of information and more critical and reflective thinking.
Writing by hand helps improve memory
The connection between handwriting and memory is undeniable. By taking notes by hand, we stimulate our working memory and strengthen neural connections related to learning and retaining information.
This practice can be particularly useful in educational and professional contexts, where the ability to remember information is crucial.
In addition, writing by hand allows us to customize our notes and highlight the most relevant information, which can further facilitate the memorization and comprehension process.
Manual writing is closely linked to memory, and strengthens neural connections related to learning and retaining information (Source: Freepik)
Allows the flow of ideas
Handwriting encourages a greater flow of ideas and creativity. By letting the words flow freely on paper, we can explore a wide range of thoughts and concepts in a way that is not always possible when writing on an electronic device.
This freedom to express ourselves without limitations can lead us to discover new ideas, innovative solutions and unique perspectives on various topics.
Handwriting invites us to explore our creativity and think more expansively, which can be invaluable in both personal and professional contexts.
It is helpful to overcome perfectionism
Freewriting, a technique that involves writing without filters or self-censorship, can be a powerful tool for overcoming perfectionism and fear of judgment.
By allowing ourselves to write freely, without worrying regarding the quality or perfection of our words, we can free ourselves from self-imposed limitations and unleash our creativity.
This practice teaches us to accept our imperfections and value the process of creation over the final result. By letting go of perfectionism, we can free ourselves to explore new ideas and perspectives in a more authentic and genuine way.
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