2024-04-19 17:45:36
The ginseng herb is famous for its uses to improve thinking, increase the ability to concentrate, improve memory, and as a powerful stimulant that helps relieve stress and chronic fatigue. It is recommended by athletes to increase their endurance and physical performance. that, as experiments and studies on the benefits of ginseng and its uses have shown, as follows, according to what has been published by (Therapeutic Research Center) on the proven benefits of ginseng and following several reviews: – Treatment of Alzheimer’s disease: A study has proven it. that daily consumption of ginseng roots for 12 weeks improves memory and mental performance in patients with Alzheimer’s disease.
Improve mental functions: Consumption of ginseng has been found to also help improve mental processes such as calculation, thinking and reactions, as evidence and some studies have shown that a mixture of ginkgo leaves and Ginseng has an effect on improving memory in the elderly. between 38 and 66 years old. – Treat lung diseases.
Consumption of ginseng helps improve lung function and reduces symptoms of certain lung diseases, particularly chronic obstructive pulmonary disease (COPD) and asthma. It also reduces the risk of flu infection, as taking ginseng with antibiotics has been found to help. to increase their effectiveness in killing microbes and pathogens. – Treatment of high blood pressure: Some studies have shown that consuming ginseng helps to slightly lower the blood pressure of people who suffer from it. – Treatment of inflammation: Some studies have shown that ginseng contains ginseng compounds, characterized by their anti-inflammatory properties, which increase the capacity and effectiveness of the antioxidants that we obtain from foods to treat and prevent arthritis .
Another study of 18 young men who took 2 grams of red ginseng three times a day for a week confirmed that, following examining the results of testing levels of inflammatory markers following performing warm-up exercises, these levels were lower than those of the warm-up period. second group who did not take ginseng. It was concluded that red ginseng is also characterized by its ability to reduce the severity of inflammation suffered by people with skin diseases, such as eczema.
– Improve brain functions: A study announced that components present in ginseng, such as ginseng compounds, are able to protect the brain from damage resulting from free radicals.
After conducting a mental test on 30 people who took 200 to 400 milligrams of ginseng, researchers found that they were more efficient at scoring points, in addition to their higher concentration and attention rates. Researchers have indicated that the ginseng plant helps the body absorb blood sugar into cells, which helps improve performance and reduce mental stress. – Strengthening immunity: Ginseng works to strengthen immunity, which reduces the chances of contracting diseases, and this is confirmed by some studies, which have shown that this herb works to strengthen the immune system of cancer patients undergoing surgery or chemotherapy, following trying it daily. for 39 years. People who were recovering from surgery to remove a stomach tumor.
Another study also indicated that people who take ginseng may have a 35 percent greater chance of living disease-free for five years following therapeutic surgery, and a 38 percent higher survival rate than those who do not take it. not. – Relieve Menopausal Symptoms: Some research has indicated that ginseng may help relieve and reduce some menopausal symptoms and improve quality of life, reducing fatigue, depression, hot flashes and unrest. some sleep. – Beneficial for the skin: Some studies have shown that ginseng is of great importance for skin health, as it contributes to the treatment of acne and skin pigmentation, and is also characterized by its ability to renew damaged skin cells.
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