2023-08-22 15:52:50
06:49 PM Tuesday, August 22, 2023
Books – Saber Najah:
There is a type of herb that, if a person is keen to eat it on a daily basis, his heart will enjoy good health and become less susceptible to disease, according to Dr. Nahla Abdel-Wahhab, a consultant in bacteria, immunity and nutrition.
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The benefits of the ring for the heart
Nahla said that the herb she is referring to is fenugreek, pointing to the multiplicity of benefits it provides for cardiovascular health when consumed regularly.
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The nutrition consultant explained that the fenugreek provides great protection once morest atherosclerosis, and the reason is due to its high content of water-soluble dietary fiber.
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She added that water-soluble fiber plays a major role in lowering harmful cholesterol and triglycerides in the blood, which helps prevent narrowing or blockage of the arteries.
Also Read: To Lower Cholesterol- 5 Herbs Take Daily
Nahla confirmed that the fenugreek contains a high percentage of potassium, which contributes to stimulating blood circulation, strengthening the heart muscle and regulating its beat.
You may be interested in: Unexpected benefits of fenugreek oil
In conclusion, she recommended high pressure patients to include fenugreek in their daily diet, because it reduces their risk of heart attack and stroke, thanks to its high content of a compound called galactomannan.
You may also be interested in: hibiscus is not among them.. 6 natural herbs that treat high blood pressure
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