2023-05-23 14:46:24
A powerful tool to avoid diseases that can cause dependency and disability is exercise, which has a powerful effect on improving health and quality of life.
Exercise has the possibility of improving cardiovascular functioning and the oxygenation capacity of the tissues, preventing the decrease in bone density and muscle mass, helping to improve strength and the secretion of hormones, in addition to managing insulin, explained the digital magazine Geratricarea.
Likewise, good training can prevent joint damage and pain and avoid musculoskeletal injuries, the outlet continued.
“In the case of people with disabilities, the benefits are as important or more important than for the rest of the population because it also helps them improve their ability to move and coordinate. So it makes it easier for them to carry out daily activities, increasing their independence”,
set the note.
The quality of sleep, decreased pain and fatigue, as well as improved cognitive function are other benefits of physical activity.
Depending on the physical limitations and needs of each person, it is possible to determine which activity is ideal for each individual.
“Of course, it is important to take into account age and personal limitations to achieve optimal results with training. For example, at advanced ages, exercises can be aimed at objectives such as preserving muscle mass, preventing loss of bone mass and joint mobility, or improving balance to prevent falls,” the text recommended.
For the activity to be more successful, advice from a sports professional must be taken, complement the activity with proper nutrition, get enough rest, have continuity in training, as well as make it part of the daily routine.
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