2023-12-24 07:00:00
Fatima Khalil wrote Sunday, December 24, 2023 09:00 AM
Many scientific studies have monitored the potential health benefits of cinnamon, shed light on its biologically active compounds and their physiological effects, and studies have linked cinnamon to the treatment of diabetes, digestive problems, and inflammation. In this report, we learn regarding the benefits of cinnamon for your health, according to the Vogue website.
Benefits of cinnamon for your health
And it works Cinnamon It is antimicrobial and can help treat pimples and other skin diseases.
It also helps improve digestion, relieves gas and bloating, and regulates blood glucose levels.
Studies show that when cinnamon is taken before or with a meal, it can inhibit digestive enzymes that help digest carbohydrates, and by doing so slows the rise in blood sugar following a meal.
Besides improving insulin sensitivity and glucose absorption, cinnamon has a blood sugar-lowering effect, similar to diabetes medications.
Cinnamon contains antioxidants that can help fight oxidative stress and reduce the risk of chronic disease.
These antioxidants may help protect the body from damage caused by free radicals, supporting overall health and vitality.
Cinnamon is also believed to increase blood circulation and lower cholesterol and blood pressure, reducing high blood pressure and thus the risk of heart disease.
Cinnamon has antibacterial and antifungal properties. These properties can change and increase healthy gut bacteria and may show some anti-inflammatory benefits.
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