2023-11-19 14:20:15
Did you know that there was a particular food that would help reduce body fat and limit aging. It may sound too good to be true, but it really is. According to our colleagues from Vogue Francechickpeas are said to be rich in fiber and ideal for our health.
A superfood
According to Dr Olivier Courtin-Clarins, director of the group Clarins and author of the book Beautiful on my plates, this food would have numerous benefits, already scientifically proven. In his book, the author highlights 6 studies which extol the virtues of chickpeas and more particularly dried vegetables: “Incorporating pulses into the diet allows you to slightly reduce weight without restricting calorie intake.” For what ? Their richness in fiber and vegetable proteins which make them a satiating food and contribute to weight loss.
As reported by Vogue, which relays the Doctor’s words, “a study carried out over more than 10 years shows that people who consume the most fiber are twice as likely to age better than the rest of the population”. Clearly, chickpeas are a great ally if you want to lose weight or maintain a healthy and balanced diet.
How to consume chickpeas?
Chickpea is a food that can be eaten in several forms: in salad, in hummus, in puree, in stew or even grilled, it is easy to cook and goes ideally with many flavors.
As a reminder, chickpeas are a dry food that is rich in vitamin B2 and B6. It is also a powerful anti-oxidant. It thus provides the necessary energy to the body without making you gain weight.
Be careful, however, for people who have a weakened digestive system, chickpeas should be consumed in moderation. The reason ? This food may tend to cause flatulence or encourage digestive disorders.
You have been warned!
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