2023-06-06 13:59:00
Slow Aging: True beauty comes from within
There are some powerful ingredients in cosmetics that we can use to effectively combat the signs of aging. Retinol, vitamin C or beta glucan help to reduce fine lines and keep the skin elastic. But true beauty is known to come from within. We achieve the greatest effects with a healthy lifestyle, which includes sufficient sleep and exercise, but also your diet.
Because your skin can benefit from the nutrients you put into your body. One balanced nutrition, which is rich in antioxidants, vitamins, and minerals, can help brighten your skin: Fresh fruits and vegetables are packed with antioxidants that can fight free radicals and protect your skin from damage. Reduce omega-3 fatty acids found in fish, nuts and seeds inflammationwhich in turn leads to healthier skin.
Great in theory, but what if your diet isn’t always as balanced as you’d like? Then dietary supplements can be a great alternative. Dermatologists recommend a handful of nutrients that have a particularly strong impact on our skin:
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