2023-08-23 16:46:25
We all tend to have a good coffee to start the day. But now a study would show that the blood caffeine level would have consequences on your line but also on your health. Indeed, the Karolinska Institute in Sweden, the University of Bristol in the United Kingdom and Imperial College London in the United Kingdom have shown in a recent study that the level of coffee in the blood would have impact on cholesterol levels and cardiovascular disease.
Calorie-free caffeinated beverages might be a potential way to reduce body fat levels. “Higher genetically predicted plasma caffeine concentrations were associated with lower BMI and lower total body fat”, the researchers wrote in their paper. ” Additionally, higher plasma caffeine concentrations, genetically predicted, were associated with a lower risk of type 2 diabetes.”
A study that already confirms some surprising conclusions
The study involves 10,000 people. They confirm the results of previous studies which have associated a moderate and relative increase in caffeine consumption with better heart health and a lower BMI.. It’s important to also keep in mind that not all caffeine’s effects on the body are positive, which means one has to be careful when weighing the benefits of drinking it – but this latest study is a important step in evaluating the ideal amount of caffeine. “Small, short-term trials have shown that caffeine consumption leads to reduced weight and fat mass, but the long-term effects of caffeine consumption are unknown.“, explained the researchers. “Given the large intake of caffeine worldwide, even its small metabolic effects might have significant health implications,” the researchers wrote.
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