urinary infection food (1).png
What food causes urinary tract infection?
According to experts in medicine, las infections present in the urinary tract are increasingly common and dangerous. Between 1990 and 2019 they have experienced a growth of 68%, an extremely striking figure for science.
►YOU MAY BE INTERESTED: The benefits of playing video games, according to medical specialists
Being more than a painful nuisance, THAT They can almost be dangerous or deadly. Studies and research indicate that between 50% and 60% of women are affected by this infection during his life; Many of them repeat the discomfort every six months.
urinary infection food (3).png
With the idea of lowering the burden of THAT In healthcare costs, scientists have conducted research to determine the factors that contribute to its spread in the human body.
The surprising fact that resulted in these investigations is the meat contaminated with the Escherichia coli bacteria. Without a doubt, the researchers assured that this type of meat is the basis, in large part, of the spread of the disease. urinary infection in a person.
urinary infection food.png
What is a urinary infection
The THAT is one of the infections most frequently treated outside of hospitals in the world, especially in the United States. They occur when bacteria appear in the urinary tract after penetrating the urethra.
This can happen when consuming food mentioned above, as well as by sexual activity, genetic predispositions, poor hygiene practices and more.
Some of the signs of infection in the bladder are: cramps, fever, blood in the urine and bad odor. None of this is fatal, unless it spreads to the kidneys, bloodstream or some area of the reproductive system.
Foods to avoid with UTI
Urinary Tract Infections: Foods to Avoid and Nutritious Options to Prevent
Recent medical studies have shed light on the relationship between diet and urinary tract infections (UTIs). As a health enthusiast, I decided to delve deeper into this topic, exploring the types of food that can trigger UTIs and those that can help prevent or alleviate symptoms.
Foods That Can Trigger UTIs
According to experts, high-sugar foods and drinks can irritate the bladder and increase the risk of developing a UTI [[3]]. This is because bacteria thrive in a sugary environment, making it more challenging for the body to fight off infections. Foods and drinks rich in sugar include energy drinks, candy, sweets, and sugary beverages.
Foods That Can Prevent or Alleviate UTIs
Fortunately, there are various foods that can help prevent or alleviate UTI symptoms. Here are some of the best options:
- Fermented foods: Kefir, kimchi, and probiotic yogurt contain beneficial bacteria that can help maintain a healthy urinary tract [[1]].
- Dark, leafy vegetables: Spinach, kale, and other leafy greens are rich in antioxidants and fiber, which can help reduce inflammation and promote a healthy bladder.
- Mushrooms: Various types of mushrooms have been found to have antibacterial properties, which can help combat UTI-causing bacteria.
- Cranberries: Cranberries are known for their ability to prevent UTIs by preventing bacterial adhesion to the bladder walls [[2]].
- Blueberries: Similar to cranberries, blueberries contain compounds that can help prevent bacterial adhesion and reduce the risk of UTIs.
- Green Beans: Green beans are low in sugar and high in fiber, making them an excellent addition to a UTI-prevention diet.
- Cauliflower: Cauliflower contains compounds that have antibacterial and anti-inflammatory properties, which can help alleviate UTI symptoms.
- Winter Squash: Winter squash is rich in fiber and antioxidants, making it an excellent food for promoting bladder health.
- Sea Bass: Sea bass is a low-fat, high-protein fish that can help reduce inflammation and promote overall health.
- Skinless Chicken: Skinless chicken is a lean protein source that can help reduce the risk of UTIs by providing essential nutrients without added sugars.
maintaining a balanced diet rich in whole foods, fruits, and vegetables can go a long way in preventing UTIs. By incorporating the foods mentioned above into your diet and avoiding high-sugar foods and drinks, you can significantly reduce the risk of developing a UTI.
