In my mid-30s, I’m one of those people who realize that you were wrong when you were young when you thought you were invincible. Healthy, yes, but physically you’re not always up to par. But that’s largely your own fault, as Andrew Huberman explains in this video. It’s not just about whether you should exercise in the morning, when to get up and what to eat, but about general tips and tricks on how to make life healthier and more energetic. Many things are actually very easy to implement (but unfortunately not all…).
„Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.“